🧀 Keto Mini Pepperoni Cups (Crispy & Cheesy)
🕒 Time:
Prep: 5 mins
Cook: 10–12 mins
Total: ~15 mins
🍽️ Servings:
6–8 mini cups
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🛒 Ingredients:
• 1½ cups shredded mozzarella cheese
• 6 tbsp grated Parmesan cheese
• ½ tsp Italian seasoning
• ¼ tsp garlic powder
• ⅛ tsp black pepper
• ⅛ tsp salt
• 6–12 pepperoni slices (depending on size)
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👩🍳 Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix mozzarella, Parmesan, Italian seasoning, garlic powder, salt, and pepper.
3. Lightly grease a mini muffin tray.
4. Add about 1 tablespoon of cheese mixture into each cup and press slightly to form a base.
5. Place 1 slice of pepperoni on top of each.
6. Bake for 10–12 minutes, until edges are golden and crispy.
7. Let cool for a few minutes before removing (they crisp up more as they cool).
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🔥 Nutrition (per serving – approx):
• Calories: ~120
• Protein: 7g
• Fat: 9g
• Net Carbs: ~1g
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💡 Tips:
• Use small-curd mozzarella for extra crispiness
• Add a little cream cheese for a softer center
• Sprinkle chili flakes for a spicy kick 🌶️ #ketocookingchannel #ytshorts #cheesepockets #food #lifeisbutadream #pizza #cooking #baking #ekmotahathighumechala #foodie

3 Comments
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