I love this viral soup recipe! But made it lower calorie and higher protein! Used this for meal prep

I love this viral soup recipe! But made it lower calorie and higher protein! Used this for meal prep also for the week since it makes 8 servings. LASAGNA SOUP Ingredients 1/2 lb lean ground beef 1/2 lb Italian sausage Kinder’s The Blend (or salt pepper and garlic) 1 yellow onion, diced 1 tbsp olive oil 2 tbsp minced garlic 2 tbsp tomato paste 1 (24 oz) marinara (I like Rao’s) 1/4 tsp red pepper flakes 1-2 tbsp parsley 1/2 tsp dried oregano 1 tsp dried basil 7 cups chicken broth (or I did 3 cups bone broth for extra protein and 4 cups chicken broth) 9 lasagna noodles, broken into pieces 2 cups fresh spinach (optional) 1 cup shredded mozzarella 1/2 cup grated Parmesan 10 oz ricotta (part skim) Fresh basil, for serving Instructions 1. Brown the ground beef and Italian sausage, seasoning with Kinder’s The Blend. Drain and set aside. 2. In a large pot, heat the olive oil and add the diced onion. Cook over medium heat for about 5 minutes, until softened. Add the minced garlic and cook for 1–2 more minutes. 3. Stir in the tomato paste, marinara, red pepper flakes, parsley, oregano, basil, chicken broth, and cooked meat. Bring to a boil. 4. Add the broken lasagna noodles and reduce heat to medium-low. Cook until the noodles are tender, stirring occasionally. At the end, add the spinach, cover, and cook until wilted. 5. While the soup cooks, combine the ricotta, mozzarella, and Parmesan in a bowl. 6. Serve the soup with a scoop of the cheese mixture on top and fresh basil. Enjoy! Nutrition Makes 8 servings: 490 calories, 32g protein per serving #lasagnasoup #easymealprep #highproteindinner #highproteinmealprep #soupseason high protein dinner idea