Bella Ma, better known as Steak and Butter Gal, is a Juilliard-trained musician, carnivore diet advocate, and founder of The Steak & Butter Gang.
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00:00 – Intro
01:35 – Why Bella Quit Veganism After 6 Years
06:09 – Bella’s First Bite of Animal Food
13:22 – The Weight Gain That Helped Bella Heal
19:08 – How Raw Dairy Fits Into Bella’s Carnivore Diet
24:13 – Why Bella Eats a High-Fat Carnivore Diet
31:55 – Why Bella’s Sardine Fast Went Wrong
35:50 – What Happened When Bella Ate Only Beef
45:24 – Carnivore, Carbs & Workout Performance
49:59 – The Biggest Mistakes New Carnivores Make
59:48 – Carnivore for Men vs. Women
01:04:36 – The Carnivore Gut Adaptation Period
01:08:38 – Do You Need Supplements on Carnivore?
01:14:44 – What Bella Eats in a Typical Day
01:22:15 – Bella’s Most Surprising Carnivore Benefits
01:31:12 – The Details Behind Bella’s Carnivore Diet
01:39:39 – Navigating Carnivore With Your Partner & Family
01:46:52 – How to Stay Carnivore When Eating Out
01:50:50 – The Best Way to Start Carnivore
Show notes: https://jessechappus.com/719
Connect with Bella Ma:
The Steak & Butter Gang – https://link.jessechappus.com/2OdsVLJ
YouTube – https://link.jessechappus.com/8hptEvu
Instagram – https://link.jessechappus.com/AmAncib
Connect with The Jesse Chappus Show:
Website – https://jessechappus.com
Instagram – https://www.instagram.com/jessechappusshow
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
36 Comments
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She looks so young, carnivore must be doing its job.
I denti e l'apparato digerente dimostrano che l'uomo è onnivoro è che deve mangiare carne vera e non schifezze tipo il tofu o il seitan nei riempirsi di legumi o cereali che gonfiano e danno flatulenze Ok peggio inibiscono l'assorbimento delle proteine
I tried both extremes, vegan and carnivore 😩 and my hormones got worse on both diets. Then a friend told me about the Hormonal Reset Protocol by (Emma Wells). I learned it's not about extremes, it's about food timing and resetting. My energy came back, 30 lbs dropped, and my skin cleared. This book is the balanced approach I needed.
I tried going carnivore after watching Bella and felt so restricted 😩 my digestion went crazy and I was so confused. then I stumbled upon Stop Feeding Disease written by Mark Keller in a health group and realised extreme diet swings weren't the answer for me. I found balance, dropped 25lbs and my gut finally calmed down. feels like secret info honestly)
I was vegan for 5 years then switched to carnivore overnight like Bella and my body freaked out 😔 I was so bloated and tired all the time. my nutritionist recommended I read Stop Feeding Disease by Mark Keller and I understood why my system needed a gentler approach. my digestion healed, I lost 22lbs and my energy stabilised so nicely. everyone should check this out before making drastic diet changes)
I was vegan for 5 years then switched to carnivore overnight like Bella and my body freaked out 😔 I was so bloated and tired all the time. my nutritionist recommended I read Stop Feeding Disease by Mark Keller and I understood why my system needed a gentler approach. my digestion healed, I lost 22lbs and my energy stabilised so nicely. everyone should check this out before making drastic diet changes)
Sehr interessantes Video. Aber gefühlt alle 3 min. für 1 Minute Werbung geht garnicht.
Io dopo 10 anni di dieta vegana ho smesso e mi sono mangiato il mio dottore
Red the liver eating I eat Groliere Bloc Goose Foie Gras. Tastes fantastic
To clarify, you can't do zero sodium diets. I am 90% carnivore however your body does need nutrients meat alone can't provide. If you are sodium deficient you're in serious trouble same as glucose. Your body will begin to shut down without sodium and glucose. Now, I did quit added sugar and keep my sodium at the sweet spot of 1.500 mg per day. You will surely die or cause irreversible trauma to your organs and CNS without them.
Boa tarde Jesse
🥩💪
What? After being carnivore her face became as smooth as plastic?
È una dieta che va bene anche per problemi neurologici giusto
She’s incredible.❤ I love listening to her talk about healthy eating, inspires me to eat better and take care of myself.
Le meilleur régime est méditerranéen
Attention une alimentation trop grasse provoque des dépôts sur les artères à long terme
Les artères ne se bouchent pas en sept ans ça prend plus que ca et le scanner calcique n'indique pas la présence des plaques molles
I've never seen her eat a whole stick of butter in one sitting, nor has she posted one. If anyone has, show me proof of it
So, she went from one extreme to another. What happened to cause such widespread food disorders?
La modella di Amedeo Modigliani! 😊❤
I’ve yet to meet a Vegan that eats a raw diet. And I know 100’s if not, 1000’s of actual vegans.
She tried a fad diet and now she demonizes veganism. She wasn’t Vegan because veganism isn’t a diet
I eat now once a day, keto and eat as much I like. I feel good with it
Enjoyed this. She is so open on her health journey
She is bubly, bright and capable
Bella dziękuję 😊
Why plant based diet with some meat sprinkled in?? 😂
Estava fazendo transição para vegetariana e então meu corpo reclamou. Pensei: sempre fui carnívora e chegando aos 60 que bobagem vou fazer, terminar com a saúde, músculos e ossos! Agora carne 100gr de proteína diária
Ma che c'entra sta dieta vegana per dimagrire 😢
So viel zu essen ist krank und nicht gesund. Das ist ne Art von Besessenheit. Jedem das Seine! Aber Fastenkuren wären besser. Wenn man über die geistigen Themen bescheid weiss. Alles ist besser im Massse. Oder anfangen buddhistische Meditationen zu machen, um zur Ruhe zu kommen.
A MELHOR DIETA É A"NATURALISTA".COMER ALIMENTOS QUE VEM DA NATUREZA,COMO: PEIXES DE ESCAMAS, FRUTOS DO MAR,OVOS CAIPIRA, FRUTOS SILVESTRES, VERDURAS, TUBÉRCULOS, RAÍZES, LEGUMES, FRUTAS, ERVAS MEDICINAIS, LEGUMINOSAS, SEMENTES, ARROZ INTEGRAL. E PRINCIPALMENTE O AR PURO, E CAMINHAR NO SOL.
Esse vídeo não é para mim. Sou "NATURALISTA ".Não como carnes "VERMELHAS" somente peixes de escamas, frutos do mar e ovos e dois frutos silvestres que são muito caros : O Açaí e a Bacaba; eles possuem o dobro da gordura do abacate, fibras,ferro, vitaminas, antioxidantes e muito energia ao meu organismo. Comendo esses alimentos, sempre fui magrinha. Sou extremamente saudável e não tenho nenhuma cormobidade.
War bei mir genau so. Nach 4 Jahren Vegan. Ich habe als Vegan sogar eine Brille gebraucht. Die Sehkraft kam mit karnivor wieder.
Put lemon and capers on sardines and they taste so good!
Eating only meat must be sooooooo boring!!! Eating only sardines or butter every day is just Crazy. This kind of diet takes the pleasure of eating from Life!
Cela dépend pourquoi vous êtes déjà végétarien. J'ai 66 ans je suis végétarienne 100 % depuis 25 mes prises de sang sont au top on ne me donne souvent pas mon âge je suis pleine de vitalité l'été dernier j'ai encore fait une saison en service en restauration. Je suis quelqu'un de Joyeuse j'aime la vie mais surtout l'animal pour moi est sacré. Mais ce que je fais peut-être en plus de certaines personnes depuis 20 ans du développement personnel. Je guéris mon corps je guéris mon âme je travaille sur le pardon sur la colère et je crois que ça aussi cela fait une différence.🌹