LEMON GARLIC CHICKEN, SPINACH & RICE 🍋🧄🍗🍚
(Makes 7 Servings: Each Serving is 1 Bowl)
Macros (Per Serving):
-532 Calories
-12g Fat
-46g Carbs
-60g Protein
If you want more recipes like this, check out my recipe cookbook with over 250+ recipes and FREE LIFETIME UPDATES!
Link in bio 🔗 or Jackedcookbook.com 📘👀
Ingredients:
-3 lbs Chicken Breast (1,360g raw)
-2 Cups Dry White Rice (≈ 370g dry)
-1 Cup 0% Greek Yogurt (240g)
-1 Cup Low-Sodium Chicken Broth (240mL)
-2 Cups Part-Skim Mozzarella Cheese (224g)
-Juice of 2 Lemons (80g)
-1 Tbsp Lemon Zest
-1 Tbsp Minced Garlic (15g)
-1 Tbsp Italian Seasoning
-1 Tsp Salt
-1 Tsp Black Pepper
-4 Cups Fresh Spinach (120g)
Instructions:
1.) Add chicken, broth, lemon, garlic, and seasonings to crockpot; cook low 6–7 hrs or high 3–4 hrs.
2.) Add spinach near the end to wilt.
3.) Cook rice; fluff.
4.) Shred chicken, stir in yogurt and mozzarella until creamy.
5.) Portion rice into 7 containers; top with chicken mixture.
Enjoy!
#cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty
19 Comments
LEMON GARLIC CHICKEN, SPINACH & RICE 🍋🧄🍗🍚
(Makes 7 Servings: Each Serving is 1 Bowl)
Macros (Per Serving):
-532 Calories
-12g Fat
-46g Carbs
-60g Protein
If you want more recipes like this, check out my recipe cookbook with over 250+ recipes and FREE LIFETIME UPDATES!
Link in bio 🔗 or Jackedcookbook.com 📘👀
Ingredients:
-3 lbs Chicken Breast (1,360g raw)
-2 Cups Dry White Rice (≈ 370g dry)
-1 Cup 0% Greek Yogurt (240g)
-1 Cup Low-Sodium Chicken Broth (240mL)
-2 Cups Part-Skim Mozzarella Cheese (224g)
-Juice of 2 Lemons (80g)
-1 Tbsp Lemon Zest
-1 Tbsp Minced Garlic (15g)
-1 Tbsp Italian Seasoning
-1 Tsp Salt
-1 Tsp Black Pepper
-4 Cups Fresh Spinach (120g)
Instructions:
1.) Add chicken, broth, lemon, garlic, and seasonings to crockpot; cook low 6–7 hrs or high 3–4 hrs.
2.) Add spinach near the end to wilt.
3.) Cook rice; fluff.
4.) Shred chicken, stir in yogurt and mozzarella until creamy.
5.) Portion rice into 7 containers; top with chicken mixture.
Enjoy!
#cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty
PLEASE USE FRESH GARLIC FOR ME ATLEAST ONCE MAN 😭
Dinner sorted lpl
Can’t store rice in fridge that long my guy, but looks great!
Seasonings are ZERO calories please!! Salt, pepper, garlic/onion powder, seasoned salt! Buttered garlic even!
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Looks awesome! Link for the meal prep containers by chance?
Finally someone thay does 7 meals ! Meal prep is for the week ! I hate seeing "meal prep" an ones for 4 days ones for 8 days an the other 5 days
This looks good. The only thing I'd do different is take the time to shred the cheese because the packaged cheese has preservatives. Thanks for the recipe
The main result of eating the same thing several days in a row, is nutrient deficiency. Variety is the best results.
Gross
Does it freeze well?
Mappazzone!
I WOULDN'T TRUST HAVING "rice" OUT FOR THAT LONG
You people with your RICE!!🤮
RUBBISH
You’re looking at the camera! So great to have a human quality to your videos by looking into the lens, unlike duds who look at themselves.
Spinach is on the dirty dozen list for pesticide. Find an alternative.
The slopocalypse