5 Mediterranean Soup Recipes (Mediterranean Diet Recipes!)

5 Mediterranean Soup Recipes: Pastina Soup, Sausage Tortellini Soup, Turmeric Lemon Chicken Soup and Mediterranean Chickpea Soup – You’ll be making these soup recipes all season long! #souprecipe #soup #soupseason

👉FULL RECIPES
Pastina Soup: https://themeddish.com/Pastina-Soup
Tortellini Soup: https://themeddish.com/Tortellini-Soup
Turmeric Lemon Chicken Soup: https://themeddish.com/Turmeric-Chicken-Soup
Turkish Red Lentil Soup: https://themeddish.com/Turkish-Red-Lentil-Soup
Mediterranean Chickpea Soup: https://themeddish.com/Chickpea-Soup

More Soup Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Bxqsz_Q9Jw4sxLfs87892v&si=gTfW3Rip-ihGosyk

👉POPULAR PRODUCTS
My Cookbook: https://themediterraneandish.com/cookbooks/
Mediterranean Spices: https://bit.ly/TMD-Spices
Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO
SHOP: https://shop.themediterraneandish.com/

🍅INGREDIENTS: 🍅
1️⃣ PASTINA SOUP:
🔹 6 cups low-sodium chicken broth
🔹 1 medium yellow onion, sliced into large pieces
🔹 2 carrots, peeled and sliced into large pieces
🔹 2 celery ribs, sliced into large pieces
🔹 1 parmesan rind (about 2-inches long)
🔹 Kosher salt
🔹 1 1/2 cup pastina or any tiny pasta, like alphabet, orzo, or acini di pepe
🔹 1/4 cup finely chopped parsley leaves, for garnish
🔹 Grated parmesan cheese, for serving

2️⃣ TORTELLINI SOUP
🔹 2 tablespoons extra virgin olive oil
🔹 1 yellow onion, chopped
🔹 2 large carrots, peeled and sliced into thin rounds
🔹 3 garlic cloves, chopped
🔹 1 pound Italian chicken sausage, mild or hot, casings removed
🔹 1 15-ounce can tomato sauce
🔹 4 cups low-sodium vegetable or chicken broth
🔹 2 teaspoons Italian seasoning
🔹 9 ounces cheese tortellini
🔹 3 cups packed fresh baby kale leaves or chopped kale, stems removed
🔹 1 tablespoon all-purpose flour
🔹 ½ cup whole milk at room temperature
🔹 Grated Parmesan cheese, to taste (optional)
🔹 Red pepper flakes, to taste (optional)

3️⃣ TURMERIC LEMON CHICKEN SOUP
🔹 1 pound boneless chicken breast
🔹 1 yellow onion, quartered
🔹 4 large garlic cloves, divided (2 whole, 2 minced)
🔹 Extra virgin olive oil
🔹 2 carrots, peeled and thinly sliced into rounds
🔹 1 teaspoon coriander
🔹 1 teaspoon Aleppo Pepper
🔹 ½ teaspoon ground ginger
🔹 ½ teaspoon turmeric
🔹 2 cups baby spinach
🔹 ¼ cup chopped fresh dill
🔹 ½ cup chopped fresh parsley
🔹 Juice and zest of 2 lemons

4️⃣ TURKISH RED LENTIL SOUP
🔹 5 tablespoons extra virgin olive oil
🔹 1 medium yellow onion, chopped
🔹 3 garlic cloves, minced, divided
🔹 2 to 3 carrots, peeled and chopped
🔹 1 medium russet potato, peeled and small diced or chopped
🔹 Kosher salt
🔹 2 tablespoons tomato paste
🔹 6 cups low-sodium vegetable broth
🔹 2 teaspoons Aleppo pepper, divided
🔹 1 teaspoon cumin
🔹 ½ teaspoon coriander
🔹 1 cup red lentils, picked over and rinsed
🔹 1 large lemon, cut into wedges

5️⃣ MEDITERRANEAN CHICKPEA SOUP
🔹 Extra virgin olive oil
🔹 1 small sweet potato, peeled and cut into small cubes
🔹 1 large yellow onion, chopped
🔹 2 celery stalks, chopped
🔹 2 carrots, peeled and cut into rounds
🔹 1 red bell pepper, cored and chopped
🔹 Kosher salt
🔹 3 garlic cloves, minced
🔹 1 tablespoon grated fresh ginger, more or less to your liking
🔹 2 15- ounce cans chickpeas, drained and rinsed
🔹 1 teaspoon coriander
🔹 1 teaspoon cumin
🔹 ¾ teaspoon turmeric
🔹 Dash red pepper flakes, I used Aleppo pepper
🔹 1 15- ounce can crushed tomatoes
🔹 6 cups vegetable broth
🔹 Juice of 1 to 2 limes
🔹 1 cup packed chopped fresh parsley

⏱️CHAPTERS⏱️
00:00​​ – Intro
00:06 – Pastina Soup
02:40 – Tortellini Soup
04:57 – Turmeric Lemon Chicken Soup
09:45 – Turkish Red Lentil Soup
13:05 – Mediterranean Chickpea Soup

#MediterraneanFood #MediterraneanDiet #HealthyEating

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The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.

My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.

I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.

Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.