WHAT’S FOR DINNER ON KETO? | WHAT I EAT KETO DIET | Suz and The Crew
Here’s a whole week of meal inspiration for those of you who follow a keto diet and live a keto lifestyle. These low carb recipes, for keto meals, are perfect for doing your weekly keto meal prep and are the perfect portions for couples doing keto together.
First up, I made an adaptation of Carolyn Ketchum’s Keto Shepard’s Pie. While my husband notoriously hates Shepard’s Pie, he actually ate a plate of this! I used sherry vinegar in place of red wine and ground beef in place of lamb and it turned out wonderfully. Next up, I threw together some super quick Keto Beef with Broccoli. This was even better leftover and next time I will be making double to have even more for meal prepping. I also made some low-carb chicken enchiladas this week. They turned out so well and stored and reheated perfectly! Can’t wait to try this recipe again with different types of meats and fillings. Finally, I made an Instant Pot Keto Soup with Italian Sausage and Kale. While I was inspired by a recipe I found (linked down below), I did have to spruce it up to keep the soup from being too bland. This was super quick and easy to make and would even freeze and reheat well. I will also be experimenting with this recipe in the future.
Thanks for watching this week’s keto cooking video! We hope it gave you some ideas on how to successfully follow a keto diet and live a keto lifestyle. Please make sure you are subscribed to continue seeing weekly keto food ideas and make sure to comment with any quick and easy keto recipes that you love!
This week we cooked:
🍴Low Carb Cauliflower Shepherd’s Pie
🍴Keto Beef with Broccoli
🍴Low-Carb Cabbage Enchiladas
🍴Keto Italian Sausage Kale Soup
Food Processor
Meat Chopper Upper
Mini Chopper
Instant Pot
Wilton Brownie Pan (so fabulous)
Larger Steam Pot Set
Double Boiler with Steampot
Protein Powder Unflavored
Garlic Chili Sauce
Liquid Aminos
Primal Kitchen Ketchup
Cast Iron Skillet Pre-Seasoned
Silicon Cast Iron Skillet Handle
My AirFryer
Mixer
My AirPods (I’m obsessed!)
Other Keto Meal Idea Videos:
KETO SUPERBOWL SNACKS | BEST KETO APPETIZERS | WHAT TO EAT KETO DIET | Suz and The Crew
WHAT’S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | MASTER KETO | Suz and The crew
WHAT’S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | EASY KETO MEAL PREP IDEAS | Suz and The Crew
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Suz and The Crew
579 Folly Rd. #13163
Charleston, SC 29422
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XOXO,
SUZ
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