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Mediterranean cuisine is a vibrant celebration of flavors, colors, and ingredients from countries surrounding the Mediterranean Sea, including Greece, Italy, Spain, Turkey, Morocco, and Lebanon. Known for its use of olive oil, fresh vegetables, herbs, and spices, this cuisine balances simplicity and depth. Signature dishes like Greek moussaka, Spanish paella, Italian pasta, Turkish kebabs, and Moroccan tagines showcase the region’s culinary diversity. Fresh seafood, legumes, cheeses, and citrus fruits enhance meals, while desserts like baklava and tiramisu add sweetness. The Mediterranean food experience emphasizes fresh, wholesome ingredients and communal dining, creating unforgettable flavors and traditions.