Back with another easy high protein meal prep! Crock Pot Tuscan Chicken + Garlic Roasted Potatoes TUSCAN CHICKEN 1.5 lbs chicken breast 3 cloves garlic, minced ½ tsp salt ¼ tsp pepper 7 oz artichoke hearts, drained and quartered 4 oz jar sun-dried tomatoes (in oil with herbs) Handful of baby spinach ½ onion, diced ROASTED POTATOES 1½ lbs cubed Yukon gold potatoes 1 tbsp olive oil 1 tsp garlic powder 1 tsp Italian seasoning ½ tsp salt ¼ tsp pepper To Serve 1 tbsp grated Parmesan per serving Fresh parsley Directions 1. Add the chicken to the crockpot. Season with the garlic, salt, and pepper. 2. Top with the sun-dried tomatoes (with oil), chopped artichokes, and onion. 3. Cook on HIGH for 3 hours. 4. While the chicken cooks, preheat the oven to 425°. 5. Toss the potatoes with the olive oil, garlic powder, Italian seasoning, salt, and pepper. 6. Roast for 25 to 30 minutes, flipping halfway through. 7. Stir the spinach into the crockpot. Cover for 10-15 minutes until wilted. Shred or cut up chicken into pieces and put back in and stir. 8. Serve the Tuscan chicken with the roasted potatoes. Top each serving with 1 tbsp grated Parmesan and fresh parsley. Makes 4 servings: 43g protein #easymealprep #crockpotrecipes #mealprepideas #highproteinmeals #mealprepmadeeasy
