To find a free, printable recipe, visit my website using the link in my profile or the link below. ⬇️
Mediterranean Orzo Salad with Tuna and Chickpeas – High Protein
A full long-form video with all the ingredients and step-by-step instructions is published on my channel — subscribe so you don’t miss it.
This Mediterranean orzo salad is fresh, colorful and packed with protein and fiber. I combined whole wheat orzo, tuna, chickpeas, fresh vegetables and a zesty lemon dressing to create the perfect meal prep lunch or summer side dish.

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To find a free, printable recipe, visit my website using the link in my profile or the link below. ⬇️
https://www.thefoodkooky.com/mediterranean-orzo-salad-with-tuna/
A full long-form video with all the ingredients and step-by-step instructions is published on my channel — subscribe so you don’t miss it.