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Beef Goulash Pasta High Protein Meal Prep Recipe #shorts
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Beef Goulash Pasta High Protein Meal Prep Recipe #shorts

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BEEF GOULASH PASTA 🥩🥕
(Makes 8 Servings: Each Serving is 1/8 of the Pan)

Macros (Per Serving):
-549 Calories
-9g Fat
-59g Carbs
-58g Protein

If you want more recipes like this, check out my recipe cookbook with over 250+ recipes and FREE LIFETIME UPDATES!
Link in bio 🔗 or Jackedcookbook.com 📘👀

Ingredients:
-3 lbs Lean Ground Beef (96/4), Raw (1360g)
-1 White Onion, Diced (150g)
-1 Bell Pepper, Diced (150g)
-1 tbsp Minced Garlic (15g)
-2 (15 oz) Cans Tomato Sauce (850g total)
-2 (12 oz) Bags Frozen Mixed Vegetables – Peas, Carrots & Corn (680g total)
-1 (14.5 oz) Box Barilla Protein+ Pasta, Dry (410g)
-2 Cups Reduced-Fat Mexican Style Cheese, Shredded (224g)
-1 tbsp Paprika (7g)
-1 tsp Salt (6g)
-1 tsp Black Pepper (2g)

Instructions:
1.) Cook pasta, drain, and set aside.
2.) Cook beef, onion, pepper, and seasonings until browned, then add garlic.
3.) Stir in tomato sauce and mixed vegetables; cook until heated through.
4.) Add pasta, then stir in cheese until melted.
5.) Divide into 8 servings and store or serve.

Enjoy!

#cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty

8 Comments

  1. @_jackperez_

    BEEF GOULASH PASTA 🥩🥕
    (Makes 8 Servings: Each Serving is 1/8 of the Pan)

    Macros (Per Serving):
    -549 Calories
    -9g Fat
    -59g Carbs
    -58g Protein

    If you want more recipes like this, check out my recipe cookbook with over 250+ recipes and FREE LIFETIME UPDATES!
    Link in bio 🔗 or Jackedcookbook.com 📘👀

    Ingredients:
    -3 lbs Lean Ground Beef (96/4), Raw (1360g)
    -1 White Onion, Diced (150g)
    -1 Bell Pepper, Diced (150g)
    -1 tbsp Minced Garlic (15g)
    -2 (15 oz) Cans Tomato Sauce (850g total)
    -2 (12 oz) Bags Frozen Mixed Vegetables – Peas, Carrots & Corn (680g total)
    -1 (14.5 oz) Box Barilla Protein+ Pasta, Dry (410g)
    -2 Cups Reduced-Fat Mexican Style Cheese, Shredded (224g)
    -1 tbsp Paprika (7g)
    -1 tsp Salt (6g)
    -1 tsp Black Pepper (2g)

    Instructions:
    1.) Cook pasta, drain, and set aside.
    2.) Cook beef, onion, pepper, and seasonings until browned, then add garlic.
    3.) Stir in tomato sauce and mixed vegetables; cook until heated through.
    4.) Add pasta, then stir in cheese until melted.
    5.) Divide into 8 servings and store or serve.

    Enjoy!

    #cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty

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