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Every day I get so many emails and comments asking why you can’t locate the music I use or find it using Shazam. I purchase music licenses for almost all the music you hear in my videos. I buy them them from various royalty-free production music sites and most of the time they don’t list the performer because it’s music made only for film productions with an audio watermark throughout the entire track, unless you purchase the single-use license for $50-100 per track. I use a lot of opera so often I’ll reference the opera but I won’t be able to direct you to a recording of that specific performance that you could stream or buy on iTunes or Spotify. Hope that clears things up and thank you for appreciating quality music.
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#Italy #morning
48 Comments
Hi Kylie, if you are experiencing higher blood sugar levels during your pregnancy it does affect your mood. I can be having a lovely day and then for no change in scenario, for no reason it seems I have anxiety or depression. I tell myself to check my sugar level and sure enough that is the answer. You eat a healthy diet but some cheeses, breads or pasta can turn into sugar in digestion. I find a 12 grain braid accompanied with evoo is better. Rice is better than pasta. Cinnamon in my oat granola is better. Walnut milk in cereal is better than cow milk. Plain Greek yogurt better than cheese and sour cream. Sweet potato easier to digest than potato. I hope you feel better soon. Thank you for your healthy recipes as they really help me too.
Oh Kylie, you are like a Greek or Roman goddess. Seriously so lovely. After having 6 babies I can look back and see my worst anxiety was with the girls. Maybe the added estrogen in my body, I'm not sure, but it was real! 4 girls, 2 boys. Lots of anxiety that I could tell was very chemical. As soon as they were born I felt that lift. Good luck. You're doing great!
Aw bless his little ♥️😘
As always a feast for our eyes and our hearts. For many of us you are our touchstone of peace and calm. May you feel the love and appreciation from all over the world.
Yes I feel you with the anxiety! Had terrible anxiety before especially in the morning, could not relax, very stressed out for everything, this is abit better now but if It wake up in the night my head starts to spin about so many things and I can be awake for hours and my whole day after is ruined because of this. Thank you for sharing and the best luck with your pregnancy!❤
Kylie, are you saved? Have you accepted the gift of Jesus taking your sin debt and gifting you His imputed righteousness? I pray that you, Guido and your family will be. May God bless you and yours, and may your eyes be opened.
Kylie, you look amazing! Radiant and healthy. ❤ God bless you and your family. 🎉
Kylie-watching this on a Friday evening after a week full of work engagements ,work meetings and stress and anxiety! I don’t think your message this week was a coincidence… thank you for your perspective… so often we forget to look at the big picture and get so consumed by what we perceive to be our reality in the moment!
You look beautiful and adorable Gianfranco has such a cute voice. He is going to be bilingual BRAVO. OMGOSH My mouth was watering when you were cutting that sushi, fresh cucumbers from the garden wicked.😋😋……….🤗🇨🇦
To bad your government sold its people out and letting hordes of barbarians invade your country. Its such a beautiful place.
Please ask Jesus the Prince of Peace 👑to live in your hearts. You can talk to Him any time of the day. He loves you soooo much❣️🥰💕💕💕🙏🏻🙏🏻🙏🏻❤️
Where are you in Toscane?
Kylie stai bellissima anche Gianfranco!!!Grande Amore alla prossima
Kylie! Just love your video! So peaceful.
always love the food – yum. Music was kind of…..strange. just me haha.
I’m a psychotherapist who signed up with BetterHelp-only to find out that they pay their Therapist less than $30 an hour. The sessions are 45 minutes, so you have to make up the 15 minutes somewhere else in order to get $30 an hour.
Very zen video and I love the music. I’m not a sushi eater but what you made looks absolutely delicious, all the best to you and your family❣️❣️
Sleep podcasts- Get Sleepy and Nothing Much Happens. Takes care of that nighttime anxiety for me every time. If you wake up a d can’t get back to sleep, put it right back on. Use AirPods or other earbuds.
Chia pudding is amazing especially with almond milk over night
Too much beauty all so natural and free
Kylie please don't do Yoga. Advice from a 67 year old Catholic wife and mother.
I love your videos Kylie, I just skip the Better Help advertising part because I personally had very bad experience with this company. The person claiming to be therapist made very hurtful comments on my situation, it took for me a while to recover.
Live with an adult child who suffers with extreme mental health issues so I glad you speak up about the subject. The videos you produce are just stunning. Thank you
Beautiful. ☀️
Kylie, I enjoy your videos when you are cooking up a great dish. And love when you're baking a wonderful delish dessert for your family and friends. I love Gianfranco, he is such a good little boy. I love when he wants to help in the garden, this baby knows good food! Also, I like to mention, did you ever see this movie called ''Made In Italy'', it's on Netflix. The movie takes place in Tuscany, town called Montalcino. This movie reminded me of your home in Tuscany, with breathtaking views. Just wanted to mention this, also the story in this movie was, good but sad. But it did have a happy ending!
Mandando abbracci Kylie! Home made sushi is so much fun! As college students, my friends and I would go to the farmers market to buy fresh veggies for our rolls. 😋
Kylie I make a salmon capers and cream cheese lettuce roll up, smoked or not.
Hi Kylie, amazing episode, all the food you prepare looks very delicious and healthy, greetings
Nice Sushi!! When we make it at home, we use much less rice to cut the carbs down. It works fine with less rice. We also cut up fresh dinger, carrot thin sticks, pickle, nice spears of romaine go nicely. I also water the already low salt soy sauce down a bit. Or some low salt coconut aminos. All in all it is pretty healthy.
Lovely Kylie, thank you for your words of care and concern. I just learned that my chemo will be extended for two months and your words and divine photography have brought me some moments of comfort. Blessings to you and all you love.
KYLIE! What’s the name of those pretty blue flowers ?
ADHD in adulthood … there are online question
Have you tried to buy Japanese products online?
Have you ever tried using grape vine leaves? Stuffed
I was pleased to find out there is a genetic reason for anxiety when you get into bed, according to one biological scientist- it goes back to the hunter gatherers days when we lived outside, when the sun went down we were more vulnerable to predators and our anxiety levels become heightened and is another reason some people are afraid of the dark. This made total sense to me.
That breakfast was absolute perfection! And then you went on to make sushi! I so appreciate your lovely example of creating and living a beautifully evolved life for yourself and your family. Thank you, Kylie!❤
I tuoi video sono sempre molto belli e ispirano serenità, grazie. Saluti dal Veneto.
Thank you for sharing ❤
❤
Wonderful video as per usual. A lovely insight into Italian life, and this time a sprinkle of Japanese culture, wow , i love it! A tip with the sushi nori, is to fan it quickly over the flame from your stove or hob, this will make it nice and crispy again :p your videos provide so much value, solice and beauty to this world, thank you
お寿司美味しそうですね！
Bliss ❤
Kylie, you look radiant, relaxed, and sound connected to the earth. I would love to understand what it means when you say, "…when you do it (therapy), right." "Sushi" means seasoned rice. It is not fish specific! And so yummy! Oishī!
Ps. I'll email you some yummy recipes and tips from a Japan trained sushi chef/pilot (me)!❤
Hi Kylie and family, firstly I love watching your little Gianfranco helping you both in the garden and inside when you are cooking. He is just so clever and helpful, bless his little heart 🩵. I also like the way he can speak both English and Italian which is so clever. He reminds me of both my Granddaughters who are Australian, born here in Western Australia but moved to Germany for my sons work and were both speaking fluent Germany very, very soon as they were just thrown into it and had to learn. My daughter-in-laws family live in Germany so they can now communicate perfectly with her family when revisiting as they now, after 4 years have now returned to WA to live. Also you summed up anxiety and how to deal with it very well. I get it in the evenings and I call it “sixes and sevens”, as that’s when I know I am feeling it when I feel on edge. Other times it happens when I am trying to go to sleep as I think about everything in bed and my mind does not shut off. I do know how to deal with it in such a way that it doesn’t affect me with lack of sleep but you are right in saying we have a choice of how to deal with it, in a positive manner and hopefully or maybe I do as I never let it affect anyone else and I just deal with it. Anyway you made a lot of sense and it’s wonderful that you share your feelings and lifestyle with us and again just watching your cute little son lifts my spirits so much, thank you.
تحياتي لك
Thank you so much for your great Videos! What a good idea to cook the salmon👏🏼my daughter doesn’t like raw fish as well meat. I’ll make your recipe 🎉grazie tanto è bacini a tutti tre🙋🏻♀️
Hello Kylie. I think that we replaced soul by mental. And instead of always taking care of our mental health, let's take care of our soul. And who gave us our soul but God our creator. My grandfather wrote in one of the songs he wrote : my soul thirsts for the living God. So, yes let's come back to our soul and forget about our mental health. Our world has been emptied of the idea of the soul and that is why people feel worse and worse. Let's read the Bible and be our souls fed with the word of God like our bodies must be fed with bread. It is time to come back to where we come from. I send this message with all the love, humility and respect which I owe to anyone❤ in the matchless name of Jesus-Christ.
Thanks Kylie for your always beautiful videos.
Enjoy your life. I wish you much love and happiness with your beautiful family and the baby to come.
Everything is a gift and a grace. An amazing grace.
Love from Berne Switzerland 🇨🇭 the
I just love your vlogs largely because you are so open, transparent & warm hearted. Sometimes when we are seen as being the ones in control we become islands with no-one & no-where to unload our own anxieties. Having a partner or friend who listens without pre-judgment is key, opening up is a strength not a weakness. Thank you ♥️♥️