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Start eating meals that actually fuel you. This Garlic Cream Power Pasta is a high protein crockpot meal prep built for consistency, flavor, and results. Creamy garlic sauce, tender shredded chicken, and protein pasta make this one easy to run every week.

Per serving
620 calories
63g protein
43g carbs
22g fat

10 meals for the week built for busy people who train and don’t want to cook every day.

My cookbook and meal plans are in the link in my channel bio.

18 Comments

  1. Garlic Cream Power Pasta (10 servings)

    Per serving
    630 calories
    63g protein
    43g carbs
    23g fat

    Ingredients
    • 3.75 lbs boneless skinless chicken breast
    • 8 oz light cream cheese
    • 3 tbsp Italian seasoning
    • 2 tbsp garlic powder
    • 4–5 cloves fresh garlic, minced
    • 24 oz tomato basil pasta sauce
    • 8 oz Fairlife 2% milk
    • 3 oz sun-dried tomatoes
    • 8 oz grated Parmesan cheese
    • 1 cup shredded low-fat mozzarella
    • 20 oz fresh asparagus
    • 2 boxes protein penne pasta

    10 high protein meals for the week my cookbook and meal plans are in the link in my channel bio

  2. Did you wash them tiddies first? 😂 also I finally unboxed my slow cooker (gift from the family) and I realized its a 2 quart pot. Ima have to scale your recipes way down. XD

  3. I gotta tell you the first two recipes were great. The last two I’m not impressed with. I’m gonna give it one more shot. The one I just made last night for the week had 2 tablespoons of black pepper so I followed the directions. Who the hell use the 2 tablespoons of black pepper?

  4. welcome to another episode of white guy throws an entire block of creamcheese into a crockpot
    lmao just kidding fam. Looks delicious

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