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ONE POT HIGH PROTEIN PASTA

Penne Pasta – 100 gm
Milk – 1 cup
Tomato Puree – 1/3 cup
Cherry Tomatoes – 100 gm
Chili Flakes – 2 tsp
Oregano – 1 tsp
Rosemary – 1/2 tsp
Thyme – 1/2 tsp
Fresh Basil – 3-4 nos.
Olive Oil – 1 tbsp
Celery – 2 tbsp (chopped)
Garlic – 1 tbsp (chopped)
Mozzerella Cheese – 50 gm
Minced Chicken – 250 gm
Salt to taste
Pepper – 1.5 tsp

SERVES – 2
CALORIES (Per Portion) – 581 cal
Protein – 42 gm
Carbs – 47 gm
Fat – 23 gm

* These Values are approx. so do calculate for yourself if in doubt !!

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