Healthy Protein Pesto Pasta With Grilled
Chicken & Asparagus ๐๐ฟ
๐ฟThis Protein Pesto Pasta is a family staple! It is veggie & protein loaded and bursting with flavor!
The hint of lemon is so refreshing for Summer โ๏ธ Try making this with my homemade peso for the ultimate home cooked meal ๐ค
๐I also used precooked grilled chicken from my @trifecta meal prep plan to speed up my time in the kitchen & seasoned with the seasonings listed below ๐
Use the code CKL40 at Trifecta for 40% off!
๐ฉ๐ปโ๐ณINGREDIENTS:
14.5 oz. chickpea protein pasta
2 lbs. grilled chicken breasts
1 lb. asparagus (fresh, woody ends cut off)
1 cup pesto (try my homemade pesto!)
2 tsp Italian seasoning
1 tsp garlic salt
1 tsp onion powder
1-1 1/2 tsp lemon pepper
Pepper (to taste)
ยผ cups lemon juice (fresh)
ยผ cups parmesan cheese (freshly grated)
2 tbsp pine nuts (toasted)
๐ฉ๐ปโ๐ณINSTRUCTIONS:
Full derailed recipe on my blog!
Preheat your oven to 425ยฐF. Line a baking sheet with foil & line up asparagus. Season with some salt, pepper, and a drizzle of olive oil. Cook pasta according to package directions. Season chicken with the Italian seasoning, garlic salt, lemon pepper, and onion powder. Cook/grill chicken. Cook asparagus for 12 minutes. In a large bowl combine the pasta, pesto, Parmesan, lemon juice, pine nuts, asparagus, and chicken. Serve & enjoy!!
Macros per serving (assuming divided into 10 1.4 oz. pasta servings plus chicken & sauces):
367 calories
16g fat
32g carbs
30g protein
#pesto #proteinpasta #proteinpestopasta #highprotein #mealprep #easyrecipes #easyandhealthy #healthyrecipes #glutenfree

8 Comments
I might try and make this
How did you get the pesto creamy like that?
My social class status went up a few notches just viewing this video. That pasta just looks decadent! Can't wait to try it.
Favoritโค
Got this Cajunโs mouth watering
Looks amazing
Yummy protein carb pesto dish!
Recipe please…