This video is sponsored by BetterHelp. Thank you so much for watching. If you are struggling with severe depression or suicidal thoughts, here is some support I thought might be helpful:
Sites like this one might be a start
This post by Tim Ferriss is also very good
Here is an international list of hotlines if you’re feeling suicidal and need support
Please don’t follow me on Facebook as that person is not me – they have stolen my identity for the past few years. You can follow me over on Instagram for daily inspiration from Italy.
#mentalhealth #anxiety #mindfulness