Sweet and sour pasta with tartar sauce
Tartar sauce link
love pasta salads. They are yummy, easy, filling and so versatile! They keep well in the fridge and make an amazing office lunch!
In terms of nutrition, cooked plain pasta is 31% carbohydrates (mostly starch), 6% protein, and low in fat, with moderate amounts of manganese, but pasta generally has low micronutrient content. Pasta may be enriched or fortified, or made from whole grains.
Pasta is generally served with some type of sauce; the sauce and the type of pasta are usually matched based on consistency and ease of eating. Northern Italian cooking uses less tomato sauce, garlic and herbs, and white sauce is more common.[39] However Italian cuisine is best identified by individual regions. Pasta dishes with lighter use of tomato are found in Trentino-Alto Adige and Emilia Romagna.[40][41] In Bologna, the meat-based Bolognese sauce incorporates a small amount of tomato concentrate and a green sauce called pesto originates from Genoa. In Central Italy, there are sauces such as tomato sauce, amatriciana, arrabbiata and the egg-based carbonara. Tomato sauces are also present in Southern Italian cuisine, where they originated. In Southern Italy more complex variations include pasta paired with fresh vegetables, olives, capers or seafood. Varieties include puttanesca, pasta alla norma (tomatoes, eggplant and fresh or baked cheese), pasta con le sarde (fresh sardines, pine nuts, fennel and olive oil), spaghetti aglio, olio e peperoncino (literally with garlic, [olive] oil and hot chili peppers).
Pasta, cooked, unenriched, without saltNutritional value per 100 g (3.5 oz)Energy660 kJ (160 kcal)
Carbohydrates
30.9 g
Starch26.0 gSugars0.6 gDietary fiber1.8 g
Fat
0.9 g
Protein
5.8 g
VitaminsQuantity%DV†Thiamine (B1)
2%
0.02 mgRiboflavin (B2)
2%
0.02 mgNiacin (B3)
3%
0.4 mgPantothenic acid (B5)
2%
0.11 mgVitamin B6
4%
0.05 mgFolate (B9)
2%
7 μgVitamin C
0%
0 mgVitamin E
0%
0.06 mgMineralsQuantity%DV†Calcium
1%
7 mgIron
4%
0.5 mgMagnesium
5%
18 mgManganese
15%
0.32 mgPhosphorus
8%
58 mgPotassium
1%
44 mgSodium
0%
1 mgZinc
5%
0.5 mgOther constituentsQuantityWater62 g
Here i made pasta with tartar sauce ….easy and delightful
Must try it
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#mimi ka kitchen❤️