Animal Style Protein Pasta Power Bowl
Makes 4 servings: Calories: 445, Protein: 50g, Net carbs: 14g
I love In-N-Out, and most of the time I’m doing something lower carb… and im usually doing a lot of power bowls as I’ve lost 150lbs, so I thought, hy not make a pasta power bowl? This ended up being way better than I expected.
So easy to make, so good.
Here is how I made it:
1.Start with 1lb of lean ground beef. Season with a couple pinches of salt, fresh cracked pepper, and 2 tsp onion powder. Divide up into 4 patties. Spread 1 tsp of dijon mustard at the top and bottom. Let sit.
2.To make the caramelized onion, finely dice 1 large yellow onion. Add 1 to 2 tbsp butter to a pan on medium-low heat, add the onion, add a couple pinches of salt, and stir frequently until they are caramelized. Be patient, thi is worth it. I like to add about 2 tsp of balsamic here to help it get a nice color towards the end. When done, turn off the heat and set to the side.
3.While onions are going, you can prep the rest of the bowl: shred some lettuce, dice tomato, and make the sauce.
4.To make the sauce, mix 2 tbsp thick greek yogurt with 2 tbsp mayo (you can use all mayo if you want) 2 tbsp unsweetened ketchup, 1/2 tbsp dijon mustard, 1/2 tsp monk fruit sweetener, 1/2 tsp smoked paprika, 1-2 finely diced dill pickle (about 2 tbsp), 1 tbsp pickle juice or white vinegar, 2 tbsp of the caramelized onions. Mix well, taste, and adjust.
5.Make your patties. I brought a pan to medium heat, put the patties in until they were cooked about medium rare. Then added a thin slice of cheese, covered until the cheese melted.
6.And for the base, I used my high protein lowcarb @kaizenfoodco pasta, but use whatever pasta you like! The high protein pasta adds a ton of protein, keeps you full, and is a fun replacement for the bun
7.Then just plate everything up. I added a large handful of shredded lettuce, tomatoes, added the pasta, topped it with the burger, some of the sauce, and sesame seeds.
If you make it be sure to let me know on SHREDHAPPENS! Enjoy!!
.
.
.
.
.
#lowcarb #lowcarbrecipes #healthyrecipes
3 Comments
Labas vakaras,puikus video,puikus maistas.Linkėjimai iš Lietuvos.
Delicious and Nutritious ❤❤
Animal Style Protein Pasta Power Bowl
Makes 4 servings: Calories: 445, Protein: 50g, Net carbs: 14g
I love In-N-Out, and most of the time I’m doing something lower carb… and im usually doing a lot of power bowls as I’ve lost 150lbs, so I thought, hy not make a pasta power bowl? This ended up being way better than I expected.
So easy to make, so good.
Here is how I made it:
1.Start with 1lb of lean ground beef. Season with a couple pinches of salt, fresh cracked pepper, and 2 tsp onion powder. Divide up into 4 patties. Spread 1 tsp of dijon mustard at the top and bottom. Let sit.
2.To make the caramelized onion, finely dice 1 large yellow onion. Add 1 to 2 tbsp butter to a pan on medium-low heat, add the onion, add a couple pinches of salt, and stir frequently until they are caramelized. Be patient, thi is worth it. I like to add about 2 tsp of balsamic here to help it get a nice color towards the end. When done, turn off the heat and set to the side.
3.While onions are going, you can prep the rest of the bowl: shred some lettuce, dice tomato, and make the sauce.
4.To make the sauce, mix 2 tbsp thick greek yogurt with 2 tbsp mayo (you can use all mayo if you want) 2 tbsp unsweetened ketchup, 1/2 tbsp dijon mustard, 1/2 tsp monk fruit sweetener, 1/2 tsp smoked paprika, 1-2 finely diced dill pickle (about 2 tbsp), 1 tbsp pickle juice or white vinegar, 2 tbsp of the caramelized onions. Mix well, taste, and adjust.
5.Make your patties. I brought a pan to medium heat, put the patties in until they were cooked about medium rare. Then added a thin slice of cheese, covered until the cheese melted.
6.And for the base, I used my high protein lowcarb @kaizenfoodco pasta, but use whatever pasta you like! The high protein pasta adds a ton of protein, keeps you full, and is a fun replacement for the bun
7.Then just plate everything up. I added a large handful of shredded lettuce, tomatoes, added the pasta, topped it with the burger, some of the sauce, and sesame seeds.
If you make it be sure to let me know on SHREDHAPPENS! Enjoy!!
.
.
.
.
.
#lowcarb #lowcarbrecipes #healthyrecipes