Nonno Giorgio and Rory Cooking Italian for Weight Loss
Italian Cabbage Rolls
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This channel, called Nonno Giorgio and Rory cooking Italian for weight loss, is not about weight loss per se but about cooking tasty healthy meals that can also help you lose weight or maintain weight. The intro video number 001 will help you better understand what the channel’s all about and be an introduction to who we are, where we live and how we cook. The rest of the videos will be either recipes that you can follow and make and enjoy or information such as fasting health and so on.
Intro video:
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Recipe: Italian Cabbage Rolls
Serves 4
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Ingredients
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1 medium Savoy cabbage or any cabbage
1 lb Beyond Beef and one Beyond Beef Spicy Italian sausage or any meat combination
1 egg
1/3 cup Panko crumbs
1/3 cup grated cheese, Parmesan or Pecorino Romano
3 cloves garlic
1/2 cup vegetable or chicken broth
2 to 3 cups pre-prepared Italian tomato sauce from our video 042
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Directions
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Pre-heat oven to 375°F
Bring water to a boil in a large pot.
Mix together the meat, egg, Panko crumbs, grated cheese, the minced garlic and salt and pepper in a large bowl.
Carefully separate the cabbage leaves, cut off the hard stem of each cabbage leaf in a vee shape and blanch them in boiling water for about 5 minutes. Drain and remove excess water with paper towels.
Place a tablespoon or so of the meat mixture in each cabbage leaf and roll the leaf up, tucking in the sides of the leaf as you roll it.
Place the rolls in a greased 9” by 14” baking pan, lightly cover the cabbage rolls with tomato sauce, cover the pan with foil and bake for 35 minutes.
Remove from the oven, take off the foil and let the dish rest for a few minutes before serving. Serve with grated cheese.
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Contact information
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FACEBOOK GROUP:
INSTAGRAM: georgefebish
EMAIL: georgefebish@yahoo.com
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Music
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Italian Morning by Twin Musicom is licensed under a Creative
Commons Attribution license ()
Artist: Morning Stroll – Free
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Camera & Computer Equipment Used
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iPhone 12 Pro Max Running IOS 14
Mac Book Pro running Catalina 11.0.1
iMovie Video Editing Software 10.2.1
Zhiyun Smooth 4 Gimbal to stabilize my videos
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Thank You,
George Febish & Aurora Donnelly
Disclaimer: All the Photos & Videos in this VLOG were taken by George.