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Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

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Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food.
Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto.
However, this doesn’t mean you have to give up on all of your Italian favorites to stay in ketosis.  In fact, with a few simple ingredient substitutions, restaurant ordering tips, and keto-friendly recipes, you can have…

#ketodiet #ketodietplan #ketodietrecipe
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