What You Need:
Food Scale
Cutting Board
Chef’s Knife
Medium-Large Skillet
Spatula
Measuring Spoons (Not necessary, but helpful)
Muffin Tins
Muffin Cups
Large Mixing Bowl
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Ingredients for ITALIAN TOFU SCRAMBLE:
SERVES 4 ( OR split in half and use half recipe for ITALIAN FRITTATA)
Basil (Fresh) 30g
Tofu Firm 397g
Mushroom (Crimini) 159g
Onion 98g
Bell Pepper 170g
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MACROS per serving:
Cabrs 28g
Fat 9g
Protein 34g
Calories 292
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ITALIAN FRITTATA:
2 Servings Italian Tofu Scramble
Gorbanzo Beans 15.5 oz
Sundried Tomato Garlic Vegan Cheese Wheal 32 g
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MACROS per serving (3 mini-frittatas)
Carbs 31g
Fat 7g
Protein 15g
Calories 239
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