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Skillets on my page I only make high-protein recipes #leanprotein #highprotein

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Creamy Buffalo Chicken Protein Pasta

Makes 6 Meal Preps

๐Ÿ”ฅ Macros (Per Meal)

* Calories: 470
* Protein: 49g
* Carbs: 52g
* Fat: 8g

Shopping List
โ€ข 1 lb chicken breast
โ€ข 10 slices Godshallโ€™s beef bacon
โ€ข 14 oz Barilla Protein Pasta
โ€ข 3.5 servings fat-free mozzarella cheese
โ€ข 3.5 servings fat-free cheddar cheese
โ€ข 8 oz onions, diced
โ€ข 1 cup plain Greek yogurt
โ€ข 80 g Frankโ€™s RedHot Sauce
โ€ข 10 g poultry seasoning

Instructions

Step 1: Boil the Pasta
โ€ข Bring a pot of water to a boil.
โ€ข Add 14 oz Barilla Protein Pasta.
โ€ข Cook according to the package directions.
โ€ข Drain the pasta.

Step 2: Cook the Chicken & Bacon
โ€ข Slice 1 lb chicken breast into small cube-sized pieces.
โ€ข Season with 10 g poultry seasoning.
โ€ข Chop 10 slices beef bacon into small pieces.
โ€ข Cook the chicken and bacon together in the same skillet until the chicken is fully cooked.

Step 3: Add Everything to a Bowl
โ€ข Cooked pasta.
โ€ข Cooked chicken.
โ€ข Cooked beef bacon.
โ€ข 3.5 servings fat-free mozzarella cheese.
โ€ข 3.5 servings fat-free cheddar cheese.
โ€ข 8 oz diced onions.
โ€ข 1 cup plain Greek yogurt.
โ€ข 80 g Frankโ€™s RedHot Sauce.

Step 4: Mix
โ€ข Stir everything together until evenly coated.

Step 5: Meal Prep
โ€ข Divide evenly into 6 meal prep containers.
โ€ข Refrigerate and enjoy.

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#mealprep #highprotein #buffalochicken #fitnessrecipes #cookingforgains

22 Comments

  1. @Cookingforgains

    My skillets, Meal prep containers, cookbook, meal plans, and my Amazon storefront are linked in my bio right here on YouTube

  3. @Oregonhero

    Huge fan of the videos brother! But each one I watch youโ€™re getting smaller and smaller! Are we cooking for gains or are you tricking us ๐Ÿ™ƒ

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