The 2nd time I lost 100 Lbs while gaining muscle by eating Low calorie | High protein like this. You don’t need to eat bland food to get lean
Recipes like this that got me in the best shape of my life in My Aesthetic Cookbook (Link Below & in Channel Bio)
http://aestheticsbyo-z.com
I break down my full system in My Aesthetic Blueprint (My detailed nutrition + training approach that got me in the best shape of my life)👉 Link Above & in Channel Bio
If you want my help applying this:
Comment “LEAN” to apply for fitness coaching or tap link above/in Channel Bio
Follow on IG & TikTok: aesthetic_o.z
🍕 My Low-Calorie, High-Protein Pepperoni Pizza (8 slices)
~284 calories & ~28g protein per slice
Crust Ingredients
450g 0% fat cottage cheese
3 large eggs
170g self-rising flour
50g turkey pepperoni, chopped
40g fat-free shredded cheese
40g 2% shredded cheese
Salt, garlic powder, and any seasonings you like (to taste)
Crust Instructions
Add cottage cheese and eggs to a blender and blend until smooth.
Pour into a bowl and mix in the self-rising flour.
Fold in chopped turkey pepperoni and both cheeses.
Season to taste and mix well.
Line a baking tray with parchment paper and lightly spray with oil.
Pour the mixture onto the tray and spread evenly.
Bake at 400°F for 20 minutes
Toppings
• 240g no-sugar-added marinara sauce
• 280g cheese total (50% fat-free, 50% 2%)
• 60g turkey pepperoni
• Salt, garlic, pepper (to taste)
Final Bake
Remove crust from oven.
Spread marinara evenly.
Add cheese mixture and season lightly.
Top with turkey pepperoni.
Bake again at 400°F for 5–9 minutes, until cheese is melted & crust is brown to your liking
Slice into 8 pieces
~284 calories / ~28 g protein per slice
Lose fat & gain muscle without eating bland food or Living in the gym🤝🏾
#fatloss
#highproteinmeals
#weightlosstransformation
#lowcalorierecipes
#buildmusclelosefat
#shorts

2 Comments
yummy❤
I'm in the process of loosing 90 pounds for the 3rd time in my life at 54. It was much easier the first time.