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😱🔥Weightloss recipe😍High protein soya sandwich ✅Kids lunch box recipe #highprotein #soya #shorts
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😱🔥Weightloss recipe😍High protein soya sandwich ✅Kids lunch box recipe #highprotein #soya #shorts

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#highproteinsnacks #highproteinbreakfast #highprotein #sandwich #healthylunch #snacksrecipe #easyrecipe #soyasandwich #eggsandwich

High-protein soya sandwich that’s perfect for weight loss and full-on energy 😍🥪 A healthy, filling option for breakfast or dinner that keeps you satisfied for long 💪✨ Use the same tasty soya filling to roll chapati and pack it for kid’s lunchbox too 👧🧒❤️ One recipe, multiple uses, zero guilt 😋🌱

A quick recipe
Soak 1/4 cup soya in hot water for 10 min.
Squeeze excess water.
To a idli pot add 2 eggs, soya, 3 red chilli &6 garlic.
Steam for 5 min.
Now to a mixer add steamed eggs, red chilli, garlic, 1 cheese cube, lemon juice 2 tbsp, salt, mixed herbs 1 tsp, milk 4-5 tbsp ( adjust as per consistency ) and blend to a smooth paste.
To a bowl add steamed soya(cut into small pieces), chopped onion, chopped capsicum, sweet corn, cucumber and mix well.
Serve it with bread toast/ chapathi.

36 Comments

  1. @sakarasaathamumvadakarium

    High-protein soya sandwich that’s perfect for weight loss and full-on energy 😍🥪 A healthy, filling option for breakfast or dinner that keeps you satisfied for long 💪✨ Use the same tasty soya filling to roll chapati and pack it for kid’s lunchbox too 👧🧒❤️ One recipe, multiple uses, zero guilt 😋🌱

    A quick recipe
    Soak 1/4 cup soya in hot water for 10 min.
    Squeeze excess water.
    To a idli pot add 2 eggs, soya, 3 red chilli &6 garlic.
    Steam for 5 min.
    Now to a mixer add steamed eggs, red chilli, garlic, 1 cheese cube, lemon juice 2 tbsp, salt, mixed herbs 1 tsp, milk 4-5 tbsp ( adjust as per consistency ) and blend to a smooth paste.
    To a bowl add steamed soya(cut into small pieces), chopped onion, chopped capsicum, sweet corn, cucumber and mix well.
    Serve it with bread toast/ chapathi.

  8. @nandhinieniyan30rameshkuma6

    நேற்று தான் சிக்கன் வைச்சு வேற வீடியோல செய்வது பார்த்து நினைச்சேன் ஏன் சோயா வைச்சு பண்ண கூடாது அப்டின்னு நீங்க வீடியோ போட்டாச்சு 😊

    நம்மை போல நினைப்பது நேரிய பேர் இருக்கிறரங்க

  16. @sulochanamani127

    Yesterday chicken la try Pani iruthen intha video yesterday podu iruthegana kandipa itha try Pani irupen next week try kandipa try panren sister

  25. @Scmg1988

    Vekkam eh Illa. Oru channel la oru video vandha adha apdi eh copy adichu innoru video. Trend video madri 🤦‍♀️ kaasu venum . Epdi earn pana enna

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