High Protein Peri Peri Chicken Pasta! Only 450 Calories!
One of the absolute best pasta recipes, so flavourful, creamy, spicy and so easy to meal prep!
Macros per serving (Total 4)
463 Calories | 47g Protein | 46g Carbs | 10g Fat
Ingredients (for 4 servings)
– 700 Raw Chicken Breast (350g per breast, 125g per fillet)
– 1 tbsp Oregano
– 1 tbsp Paprika
– 1 tbsp Garlic Powder
– tsp Chilli Flakes
– tsp Salt & Pepper
– 2 tsp Olive Oil
– 225g uncooked Penne Pasta | 500g cooked weight
– 1 chopped Onion and Bell Pepper
– 100g Tomato Paste
– 200ml Skimmed Milk
– 100g Light Cream Cheese (Brand: Philadelphia Lightest)
– 100ml Pasta Water (taken from the pot you cook pasta in)
– 50-80g Nandoโs Peri Peri Sauce or Marinade
– Extra Seasoning to taste(Salt, Pepper, Oregano, Chilli Flakes)
– Fresh Parsley
Distribute into 4 equal servings and ENJOY!
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Important cooking notes
– Season the chicken on both sides. You can use cubed chicken breast instead
– Cook on medium low heat for 3-4 minutes each side
– When making the sauce, turn the heat down or off and add all the ingredients. Then turn it back on low heat and use a whisk to stir gently till thick and creamy. You donโt want the sauce to split
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13 Comments
That looks super nice like always
High protein? HIGHER CARBS with all that pasta.
I have everything except the chicken, making this tonight and subbing with the protein I have ๐ฅ๐ฅ
Looks great but Iโm lactose intolerant
no peri peri sauce in the chicken, but in the pasta? then not peri peri chicken
"Peri-Peri Chicken: A C.I.A. Conspiracy?"
I have never seen piri-piri spelt peri-peri ๐ง
Por fin en espaรฑol ๐ ๐ ๐ ๐ ๐
you are on crack if you think thats less than 500 calories.
Peri Peri, quite contrary, how does your meal prep?
super easy to follow, quick and to the point, looks delicious! good video bro
even my 3 year old would still be hungry after one portion of this
There is no way that is less than 500
Cals! Insane