Italian Rice with sausage and broccoli. (Risotto Salsiccia and broccoli.)

In Italy Risotto is one of the best and tastiest food, and my husband cook it really with Italian passion, he doesn’t let me to cook risotto 😅
any way is a healthy simple and yummy food😍

I let you know the calories of this food.
Rice 170 g : 595 calories
Oil 40 g : 354 calories
Sausage veal 250 g : 320 calories
Broccoli 200 g : 62 calories
Wine 130 g : 107 calories
Onion 150 g : 47 calories
TOTAL CALORIES: 1485 calories for two person so 742 calories each person.

maybe is a bit high calorie for a person who is in diet but is healthy cuddle for weekend😊
If you add cheese you should consider also those calories😉

#cucinareindue

Welcome today to our lunch today we are going to cook for you risotto so the typical way of cooking rice in Italy rotto with sausage sausage of fona and this broccolo cauliflower what we have in the fridge that help us to the receip of today is olive

Oil some salt this is pink salt then we add the white wine then for two people we we took it a rich punch of rice we took it 170 G then onion and garlic so this is how we start and and these are the ingredients that we need for our

Receipt Welcome to our Saturday lunch Saturday we are off we don’t work so we have time to cook a good lunch for us so what you are seeing today is the receipt for risoto salich and broccoli for two people so in front of you you have two

Pot uh specifically one pot and one pan one pan is to cook and warm the rice and one pot is to boil the broccoli so now come and look at me we are going to cut our broccoli and and wash it before putting in the pot how to cut our

Broccoli we take a knife we take a knife then we take our broccoli and we are cutting in this way we keep all these kind of flowers we keep all these flowers and we cut it keeping the flower and we cut it from the main stick

Of the broccoli so you see it’s not a big broccoli but is enough to make a resoto for for two person of course if you’re going to cook for much more people you need more broccoli and broccoli why we chose we choose broccoli because now is broccoli

Season done so it’s the perfect time to use broccoli of course the same resoto with sausage and broccoli you can make it also zukka so pumpkin and sausage because is the main season so you see now I cut the broccoli I put the flowers of broccoli here in this filter yellow

Filter and I’m washing it to clean our flowers as you can see then after cleaning my broccoli I put the broccoli in our pot and I’m going to add water I’m going to add water to boil our broccoli the broccoli should boil for let’s say 10 minutes minutes so enough

Time enough time to boil them but make it soft but without like melting completely the broccoli so now we are going to to switch on our electric um uh fire and we are going to put it like maximum temperature to boil it so in the meantime that uh we were

Boiling our broccoli you see now they are boiled and we are going to use the water of broccoli we are going to use it because the way of cooking rice is to put the rice inside the pan with onion and the garlic both peeled and we are

Going to put some oil and the rice inside it and we’re going to add water to the rice so first step First Step as you can see we cut onion maybe a bit much we cut the onion in small pieces and we peel one head of garlic the head

Of garlic we are going to smash it a bit on the on the pan to spread his flavor and taste here then I’m going to take the oil so you are going to put some oil inside it not very much and at this point you are going to light it the

Fire let’s see if it works okay we found it and we are going to use this kind of spoon a flat spoon to move it our onion and garlic inside the pan then we’re going to warm it a bit we’re going to warm a bit before adding the rice we said the

Rice for two person 1 170 G is a is quite a huge quantity is enough for two person and when we are warming here the onion and the garlic we are going to add we are going to add the rice in a few seconds because we need

To roast a bit warm and roast a bit the rice in the pan so we are going to add our rice inside it like this in this way all the single rice they will be very clear and separated one from the other and after adding The Taste with garlic

In a few minutes we are going to remove the garlic that we added of course the temperature should be high but not high at the point to burn it we warm it a bit and then later we add the water so as you can see we are warming

The rice then as I told you I’m going to to remove I’m going to remove the garlic the garlic and before adding the water of broccoli that is the way to cook the rice I can add some white wine to give a bit of taste and the

Wine taste will be not strong because it’s going to make it Steam so you have to wait a bit a bit to make it Steam and now we are going to add the water of broccoli to add the water of broccoli you take a big spoon and you

Are going to take the water you see it it has the taste of broccoli and the color is kind of yellow green and we are going to use this tasty water to boil to boil the rice so you see I’m going to add two big spoon and

Then I’m going to cook it until this water is finished so as you can see the temperature is not very high so is a 6 out of 10 or seven and we are going to boil it to boil it little by little so as you can see in the pan we

Are losing water and we have to keep adding in water from the pot of broccoli for about 20 minutes 20 minutes is the right time to cook your rice to cook your rice so for 20 minutes we are going to add water of broccoli and we have to keep mixing to

Keep mixing and still mixing until we are losing water at the end at the end and we are going to add the broccoli that they are very soft and the sausage the sausage is fona sausage the typical cow of Piedmont is a very good meat and

We cut it we peel it and cut it in small pieces here we have for two people we have 250 g of sausage what about salt we don’t add much salt we can add just to at a pinch because the sausage is a bit salty so we don’t need to make our rotto

More salty so this is what we are going to do so uh now there are two different ways to go on with our receipt um one of the way is to cook the sausage in a different pan and roasted a bit and add at the very end of the Roto the other

Way way and you can see it we’re going to cook the sausage inside the rotto to give taste to rotto and also to cook the sausage because the sausage is row so we need it also to cook it so to put it at this time

Of the process is not bad we are going to cook the sausage and giving taste to the rice and the see at the certain point you can see we need to add water because you see we don’t have much water so we still take water from the broccoli

And we are cooking the rice and the sausage so these will will add taste taste to our rice and later we are going to add also broccoli as you can see uh we added the the water of broccoli and our result is still cooking and because time is

Running out and we are getting close to the 20 minutes I am adding also broccoli inside our rotto so as you can see I keep adding the broccoli without water because we added enough water so I’m going to finish our broccoli and added them to our

Rotto then there is a still bit water and if we need it at the end we can use it also this water but at the moment is still enough so as you can see this is the result is ready is a bit creamy if you want and

You can make it more creamy you can add some interesting cheese uh tasty cheese like those we call it um for Mai stati but like Gorgonzola or other things but this risotto we prefer without without any cheese to just uh having the taste of sausage and the

Broccoli now it’s ready we go to the dish the dish will suggest a flat dish like this as you can see is a flat dish and there is the way to serve it you had the Roto you had the rotto inside and what you do now with the rotto is to take

And to you have to touch the dish behind and you have to move it all the rotto to the side of the dish and then here you have your rotto served now you see we are eating our favorite sausage and broccoli dish and is very very good MTO one enjoy