Cottage Cheese & Spinach Crustless Quiche 🧀✨
Light, creamy, protein-packed, and perfect for breakfast, brunch, or meal prep — this crustless quiche is loaded with spinach, fluffy eggs, and creamy cottage cheese for an easy and delicious dish 💚
Time
Prep Time: 15 minutes
Bake Time: 35–40 minutes
Servings: 6
Ingredients
6 large eggs
1 cup cottage cheese
½ cup milk
1 cup fresh spinach, chopped
1 cup shredded mozzarella or cheddar cheese
½ small onion, finely chopped
2 garlic cloves, minced
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
¼ tsp paprika
¼ tsp dried oregano
Instructions
1. Preheat Oven
Preheat oven to 375°F (190°C).
Grease a 9-inch pie dish or baking dish lightly with oil or butter.
2. Cook Vegetables
Heat olive oil in a skillet over medium heat.
Sauté onion for 2–3 minutes until soft. Add garlic and spinach, cooking until spinach wilts. Remove from heat.
3. Make Egg Mixture
In a large bowl, whisk together eggs, cottage cheese, milk, salt, pepper, paprika, and oregano until smooth.
Stir in shredded cheese and cooked spinach mixture.
4. Bake
Pour mixture into prepared baking dish.
Bake for 35–40 minutes until the center is set and the top is lightly golden.
5. Cool & Serve
Let quiche rest for 5–10 minutes before slicing.
Serve warm with salad, toast, or roasted potatoes.
Tips
Add mushrooms, bell peppers, or feta for extra flavor
Great for meal prep — stores well in the fridge for 3 days
Delicious hot or cold ✨
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