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Rosé Protein Pasta:
– ½ cup (56g dry) protein pasta (I used @chickapeapasta for their quality and taste) or 1 cup (170g) cooked
– 1 cup (135g) cooked shredded chicken breast
Sauce (mix in bowl):
– ½ cup (120g) 0% Greek yogurt (I used @oikos for their creamy texture and taste)
– 1 tbsp (15g) light cream cheese
– 2 tbsp (30g) tomato paste
– 1–2 tbsp pasta water
– 1 tbsp grated light parmesan
– ½ tsp garlic powder
– ¼ tsp onion powder
– ½ tsp dried basil
– ¼ tsp chili flakes
– ½ tsp honey
– Pinch black pepper
– ¼ tsp salt (adjust to taste)
Macros: 638Cal, 71gP, 44gC, 17gF
Kraft Dinner Style Protein Pasta:
– ½ cup (56g dry) protein pasta or 1 cup (170g) cooked
– 1 cup (135g) cooked shredded chicken breast
Sauce (mix in bowl):
– ½ cup (120g) 0% Greek yogurt
– 2 tbsp (15g) shredded light cheddar
– 1 tbsp (15g) light mayonnaise (I used @hellmansmayonnaise)
– 1–2 tbsp pasta water
– ½ tsp garlic powder
– ¼ tsp onion powder
– ½ tsp mustard
– ½ tsp honey
– ¼ tsp salt (adjust to taste)
– Pinch turmeric
Macros: 630Cal, 70gP, 41gC, 19gF
Alfredo Protein Pasta:
– ½ cup (56g dry) protein pasta or 1 cup (170g) cooked
– 1 cup (135g) cooked shredded chicken breast
Sauce (mix in bowl):
– ½ cup (120g) 0% Greek yogurt
– 2 tbsp light grated parmesan
– 1 tbsp light cream cheese
– 1–2 tbsp pasta water
– ½ tsp garlic powder
– Pinch nutmeg
– ¼ tsp white pepper
– ¼ tsp salt (adjust to taste)
Macros: 628Cal, 72gP, 36gC, 19gF
To reheat:
Microwave: Place pasta in a microwave safe bowl, heat for 30-45 seconds, stir well, and heat for another 30-45 seconds until warmed through.
Oven: Place pasta in an oven safe dish, add 1 tbsp of water to prevent it from drying, and heat for 10 minutes on 350°F.
Note: If sauce becomes watery after reheating, simply stir well or add 1 tbsp Greek yogurt for a creamy consistency.
Refrigerate in an airtight container for up to 3–4 days.
Any questions feel free to DM me or drop a comment! Subscribe to @themealprepstop for easy, simple high protein meal prep ideas.
#proteinpasta #highprotein #macrofriendly #mealprep #healthy #pasta #quickrecipe #chickenrecipe
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SHARE and SAVE the recipe if you found it helpful!
Rosé Protein Pasta:
– ½ cup (56g dry) protein pasta (I used @chickapeapasta for their quality and taste) or 1 cup (170g) cooked
– 1 cup (135g) cooked shredded chicken breast
Sauce (mix in bowl):
– ½ cup (120g) 0% Greek yogurt (I used @oikos for their creamy texture and taste)
– 1 tbsp (15g) light cream cheese
– 2 tbsp (30g) tomato paste
– 1–2 tbsp pasta water
– 1 tbsp grated light parmesan
– ½ tsp garlic powder
– ¼ tsp onion powder
– ½ tsp dried basil
– ¼ tsp chili flakes
– ½ tsp honey
– Pinch black pepper
– ¼ tsp salt (adjust to taste)
Macros: 638Cal, 71gP, 44gC, 17gF
Kraft Dinner Style Protein Pasta:
– ½ cup (56g dry) protein pasta or 1 cup (170g) cooked
– 1 cup (135g) cooked shredded chicken breast
Sauce (mix in bowl):
– ½ cup (120g) 0% Greek yogurt
– 2 tbsp (15g) shredded light cheddar
– 1 tbsp (15g) light mayonnaise (I used @hellmansmayonnaise)
– 1–2 tbsp pasta water
– ½ tsp garlic powder
– ¼ tsp onion powder
– ½ tsp mustard
– ½ tsp honey
– ¼ tsp salt (adjust to taste)
– Pinch turmeric
Macros: 630Cal, 70gP, 41gC, 19gF
Alfredo Protein Pasta:
– ½ cup (56g dry) protein pasta or 1 cup (170g) cooked
– 1 cup (135g) cooked shredded chicken breast
Sauce (mix in bowl):
– ½ cup (120g) 0% Greek yogurt
– 2 tbsp light grated parmesan
– 1 tbsp light cream cheese
– 1–2 tbsp pasta water
– ½ tsp garlic powder
– Pinch nutmeg
– ¼ tsp white pepper
– ¼ tsp salt (adjust to taste)
Macros: 628Cal, 72gP, 36gC, 19gF
To reheat:
Microwave: Place pasta in a microwave safe bowl, heat for 30-45 seconds, stir well, and heat for another 30-45 seconds until warmed through.
Oven: Place pasta in an oven safe dish, add 1 tbsp of water to prevent it from drying, and heat for 10 minutes on 350°F.
Note: If sauce becomes watery after reheating, simply stir well or add 1 tbsp Greek yogurt for a creamy consistency.
Refrigerate in an airtight container for up to 3–4 days.
Any questions feel free to DM me or drop a comment! Subscribe to @themealprepstop for easy, simple high protein meal prep ideas.
Yeah bro i like pasta. But not the yogurt
Was gonna say the same thing as previous poster regarding yogurt but it's coz I'm lactose intolerant. Otherwise i LOVE your ideas! What would u recommend in lieu of yogurt?
pasta