Farfalle Pasta | Quick & Easy Healthy Recipe #pasta #healthy #viral #italian #shorts #easyrecipe

Healthy Pasta | Creamy Without Cream

This Pumpkin Tomato Marinara Pasta is a healthy twist on classic Italian flavours.
Made with tomatoes and pumpkin, this sauce is naturally creamy, rich, and full of nutrients—without using cream. Paired with bow-tie pasta (*farfalle*), every bite is cheesy, comforting, and satisfying while still being light on the stomach.

Pumpkin adds natural sweetness, fibre, and gut-friendly goodness, while tomatoes bring tanginess and antioxidants. This recipe is perfect for a quick weeknight dinner, or when you’re craving pasta without guilt.

Ingredients:

* Bow-tie pasta (farfalle), boiled- no maida
* Pumpkin
* Tomatoes
* Butter
* Brocolli
* Mushroom
* Salt & pepper
* Italian seasoning / mixed herbs
* Chilli flakes (optional)
* Cheese (mozzarella or processed, as preferred)
* Fresh basil or parsley (optional)

Method:

1. Boil pasta of your choice and keep it aside
2. Cooked tomatoes and pumpkin, blend into a smooth sauce.
3. Now add butter and saute your veggies
4. Add blended sauce and salt and pepper as per your taste
5. Add oregano and chilli flakes
6. Add cheese (optional) and mix well
7. Add boiled pasta and toss well to coat evenly.
8. Garnish with basil /herbs and serve hot.

Why You’ll Love This Pasta:

✔ Naturally creamy (no cream used)
✔ High fibre & antioxidant-rich
✔ Kid-friendly & meal-prep friendly
✔ Healthy, cheesy & super comforting

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