Blue Zones Kitchen — Secrets of Long-Lived People & What They Eat

Blue Zones Kitchen — Secrets of Long-Lived People & What They Eat

The Blue Zones Kitchen is brand new book, published by National Geographic, and authored by Dan Buettner. The premise of the book is that Dan traveled to areas of the world where people live the longest lives and visited healthy people in their blue zones kitchen and watched them make recipes. David McLain is the photographer and the pictures are stunning.

Buy the book here:

Make sure not to miss future videos! Click here to Subscribe:

Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches

Podcast:
Instagram:
Facebook:
Robby Instagram:
Cyrus Instagram:

The Blue Zones kitchen is a must-read book. It contains 100 recipes to live to 100. The recipes are made with whole-food ingredients and will certainly leave you satisfied and feeling energetic. Many people have asked Dan to provide Blue Zones kitchen cookbook recipes and he has outdone himself!