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Even though the menu is dominated with creamy pastas and wood- fired pizzas, Italian food can actually be a great cuisine choice when you’re trying to eat light.
Ordering a healthy meal at an Italian restaurant isn’t actually as difficult as you might think due to the abundance of healthy and fresh ingredients like tomatoes, olive oil, herbs, vegetables, beans and lean proteins such as chicken and seafood- see, you can totally get away with a healthy meal and watch this video to find out how!

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About 12WBT

12WBT is a unique online exercise, nutrition and mindset program created by Australia’s favourite Personal Trainer, Michelle Bridges. Whether you want to lose weight, get stronger, learn to run, train for a half marathon or get in shape post-baby – 12WBT has a program for you.
Mish Xx