2–3 chicken breasts, cut into strips 1½ cups panko breadcrumbs ¾ cup grated Parmesan cheese 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp Italian seasoning ½ tsp black pepper ½ tsp salt 2 eggs
Olive oil or avocado oil spray
Instructions
Preheat the oven to 425°F. Line a baking sheet with parchment paper, foil or place a wire rack on top of a baking sheet for extra crispiness. In a shallow bowl, whisk together the eggs In another bowl, mix: Panko Parmesan Garlic powder Onion powder Paprika Italian seasoning Salt & pepper Dip each chicken strip into the egg, then coat well in the breadcrumb mixture. Place on the baking sheet and lightly spray the tops with oil. Bake for 18–22 minutes, flipping halfway through and spraying the other side with a little oil. If you want even more color, broil for the last 1–2 minutes (watch closely!).
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Oven-Baked Parmesan Chicken Tenders
Ingredients
2–3 chicken breasts, cut into strips
1½ cups panko breadcrumbs
¾ cup grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp Italian seasoning
½ tsp black pepper
½ tsp salt
2 eggs
Olive oil or avocado oil spray
Instructions
Preheat the oven to 425°F.
Line a baking sheet with parchment paper, foil or place a wire rack on top of a baking sheet for extra crispiness.
In a shallow bowl, whisk together the eggs
In another bowl, mix:
Panko
Parmesan
Garlic powder
Onion powder
Paprika
Italian seasoning
Salt & pepper
Dip each chicken strip into the egg, then coat well in the breadcrumb mixture.
Place on the baking sheet and lightly spray the tops with oil.
Bake for 18–22 minutes, flipping halfway through and spraying the other side with a little oil.
If you want even more color, broil for the last 1–2 minutes (watch closely!).