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Crispy Garlic Parmesan Chicken Wraps! Only 423 Calories!🧄🧀🍗#food #shorts #highproteinrecipes
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Crispy Garlic Parmesan Chicken Wraps! Only 423 Calories!🧄🧀🍗#food #shorts #highproteinrecipes

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Macros:
423 Calories
41g Protein
25g Carbs
18g Fat

Ingredients:
Make 10 Wraps

Garlic Parmesan Chicken:
600g Raw Boneless Skinless Chicken Thighs, cut into cubes
600g Raw Chicken Breast, cut into cubes
2.5 Tsp Salt
2 Tsp Chilli Flakes
3 Tsp Parsley
4 Tsp Italian Herbs
3 Tsp Paprika
4 Tsp Garlic Granules or Powder
200g Grated Parmesan
6 Tsp Olive Oil
Avocado Cooking Spray (use before baking)

Garlic Parmesan Creamy Sauce:
350g Light Evaporated Milk
2 Tsp Italian Herbs
1 Tsp Garlic Powder
1 Tsp Paprika
80g Grated Parmesan
100g Light Cream Cheese
15g Light Butter

Wraps & Filling:
10 Low Carb Wraps (Brand: Mission)
Shredded Lettuce
Chopped Tomatoes
Chopped Onions

Cooking Directions:
Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.
In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy.
Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.
Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce.

Important Cooking Notes:
Store chicken and creamy sauce in separate containers in the fridge.
– When ready to eat, just warm up chicken in oven/air fryer for 4-5 mins 180C / 370F. Warm up sauce in a pan, serve on a wrap with fresh lettuce.

Enjoy!

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