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This viral La Scala chopped salad is basically an Italian sub in a bowl: crunchy, tangy, salty, and packed with flavor.

The best part? It’s easy to adapt based on what works for you. Keep a small amount of chickpeas if they fit your day, or skip them and add avocado, green olives, or extra mozzarella for more healthy fats.

What’s in it:
🥬 Shredded iceberg lettuce
🥓 Sliced salami
🧀 Mozzarella + grated parmesan
🧅 Thinly sliced red onion
🥣 Dressing: olive oil, red wine vinegar, Dijon mustard, salt, pepper, and more parmesan

Original recipe by @andyseastcoastkitchen_ — go show him some love for making simple recipes that are easy to adapt to your lifestyle.

If chickpeas aren’t your thing, what would you add instead?

#VirtaHealth #FoodAsMedicine #MetabolicHealth #SustainableWeightLoss #NutritionFirst #ScienceBacked

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