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Creamy Garlic Beef & Mushroom Pasta High Protein Meal Prep #shorts
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Creamy Garlic Beef & Mushroom Pasta High Protein Meal Prep #shorts

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CREAMY GARLIC BEEF & MUSHROOM PASTA 🥩🍄🍝
(Makes 6 Servings: Each Serving is 1/6 of the Pan)

Macros (Per Serving):
-557 Calories
-17g Fat
-45g Carbs
-56g Protein

If you want more recipes like this, check out my recipe cookbook with over 280+ recipes and FREE LIFETIME UPDATES!
Link in bio 🔗 or Jackedcookbook.com 📘👀

Ingredients:
-2 lbs 96/4 Lean Ground Beef (907g raw)
-1: 12 oz Box Barilla Protein+ Pasta (340g dry)
-1 Onion, Diced
-12 oz Mushrooms, Sliced
-2 Cups Baby Spinach (60g)
-3 Tbsp Minced Garlic (45g)
-1 Tbsp Tomato Paste (16g)
-1 Cup Beef Broth (240mL)
-2 Cups Parmesan Cheese (200g)
-1 tsp Salt
-1/2 tsp Black Pepper
-1 tsp Italian Seasoning

Instructions:
1.) Cook pasta, drain, and set aside.
2.) Cook beef, onion, and seasonings until browned.
3.) Add mushrooms and cook until softened.
4.) Stir in garlic and tomato paste.
5.) Add broth and parmesan; simmer until slightly thickened.
6.) Add pasta and spinach; mix until wilted and coated.
7.) Divide into 6 servings and store or serve.

Enjoy!

#cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty

6 Comments

  2. @_jackperez_

    CREAMY GARLIC BEEF & MUSHROOM PASTA 🥩🍄🍝
    (Makes 6 Servings: Each Serving is 1/6 of the Pan)

    Macros (Per Serving):
    -557 Calories
    -17g Fat
    -45g Carbs
    -56g Protein

    If you want more recipes like this, check out my recipe cookbook with over 280+ recipes and FREE LIFETIME UPDATES!
    Link in bio 🔗 or Jackedcookbook.com 📘👀

    Ingredients:
    -2 lbs 96/4 Lean Ground Beef (907g raw)
    -1: 12 oz Box Barilla Protein+ Pasta (340g dry)
    -1 Onion, Diced
    -12 oz Mushrooms, Sliced
    -2 Cups Baby Spinach (60g)
    -3 Tbsp Minced Garlic (45g)
    -1 Tbsp Tomato Paste (16g)
    -1 Cup Beef Broth (240mL)
    -2 Cups Parmesan Cheese (200g)
    -1 tsp Salt
    -1/2 tsp Black Pepper
    -1 tsp Italian Seasoning

    Instructions:
    1.) Cook pasta, drain, and set aside.
    2.) Cook beef, onion, and seasonings until browned.
    3.) Add mushrooms and cook until softened.
    4.) Stir in garlic and tomato paste.
    5.) Add broth and parmesan; simmer until slightly thickened.
    6.) Add pasta and spinach; mix until wilted and coated.
    7.) Divide into 6 servings and store or serve.

    Enjoy!

    #cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty

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