High protein Cajun Cream Fire Pasta that actually hits your macros and tastes insane. Easy crockpot meal prep built for consistency, flavor, and real results.
Per serving
580 calories
57g protein
50g carbs
22g fat
9 high protein meals ready for the week.
If you want all my high protein crockpot recipes with exact macros and step-by-step instructions, my cookbook is on sale at the link in my channel bio.
Stop eating fast food and start eating like this.
20 Comments
Get all my high protein crockpot recipes with macros and step-by-step instructions in my 📕 cookbook. It’s on sale at the link in my channel bio.
Cajun Cream Fire Pasta (9 servings)
Macros per serving
57g protein
50g carbs
22g fat
580 calories
Ingredients
• 4 lbs lean ground beef
• 10 oz Cajun-style andouille sausage
• 16 oz protein pasta
• 8 cloves garlic
• 1 onion
• 2 bell peppers
• ½ cup beef broth
• ¼ cup tomato paste
• 3 tbsp Worcestershire
• 1 tbsp soy sauce
• 1 tbsp Dijon
• 2 tbsp hot sauce
• 2 tsp liquid smoke
• 3 tbsp Cajun seasoning
• 2 tbsp smoked paprika
• 2½ tbsp garlic powder
• 2 tbsp onion powder
• 1 tbsp thyme
• 1 tbsp black pepper
• 1 tbsp salt
• 1 tsp cayenne
• 8 oz cream cheese
• 8 oz Parmesan
• 8 oz cheddar
Oh yeah I will use my last grd beef and make this!!!
Facts, I definitely would throw this in the rotation
kinda looks like hamburger helper 🙂 my husband showed me ur videos and we have been trying them they are so yummy and this looks amazing defiantly going to try it
Your the man ! It’s all simple but yet delicious and macro+++
Looks delicious
You’ll never be the slop king.
Mmmmm. I'm in mate. Good stuff, thanks for sharing…❤
Sliding into week 2.
I think "Wiscasire sauce" is a first for my ears! Looks like a good recipe
Looks delicious, be even better with " real " ground beef
whiskey sour sauce
Slop your mama Cajun seasoning….
I’m a new subscriber and absolutely love your videos started makes some of your recipes. Question?? Can you made some meal for diabetics my fiancé is diabetic and all the pasta is a no for him ..
Gotta love that wash-yer-sister sauce
Hey are you okay? I haven't been on YouTube in a minute but you don't see happy/energetic. This recipe looks delicious and I hope everything is okay. 😊 You're doing an amazing job!
Slopteria
Love the videos dude. Please DON'T STOP!
Must be copystrike-able? Shameless
That looks bomb. I work in mine and I cook for the guys sometimes on my crew. I’m gonna make this for them.