high-protein sheet pan pizza (25g protein) #shorts

RECIPE BELOW 👇

SHEET PAN PIZZA
Makes 12 Servings
305 Cal | 25g Protein | $1.40

Ingredients

Dough:
All-purpose Flour 3 cups | 375g
Vital Wheat Gluten 9 tbsp | 83g
Baking Powder 1 tbsp | 12g
Nutritional Yeast 3 tsp | 15g
Nonfat Greek Yogurt 2 cups | 500g
2% Milk 1 ⅔ cups | 400g
Olive Oil 1 ½ tbsp | 20g

Toppings:
Tomato Sauce 1 ¾ cups | 400g
Reduced-fat Mozzarella 2 cups | 227g
Parmigiano Reggiano ½ cup | 60g
Turkey Pepperoni 50x | 150g
Olive Oil 1 tsp | 4g

Seasonings:
Salt, garlic powder, oregano

Directions

1. Preheat oven to 375°F (190°C). In a large bowl, whisk the dry ingredients (flour, vital wheat gluten, baking powder, nutritional yeast, salt, garlic powder, oregano). Add the milk, 1 ½ tbsp (20g) olive oil, and Greek yogurt. Mix to form a sticky batter.
2. Using a spatula, spread the batter evenly onto a large sheet tray lined with parchment paper.
3. Bake at 375°F (190°C) for 27-30 minutes. Let the crust rest for 10 minutes, then top with tomato sauce, mozzarella, grated Parmigiano Reggiano, and turkey pepperoni.
4. Give the pizza a light spray of oil (1 tsp / 4g) and bake at 375°F (190°C) for 10 minutes. Turn the oven to 450°F (232°C) and bake for 5 additional minutes to get the cheese melted and bubbly.
5. Slice into 12 squares and enjoy.

#highprotein #gymfood #muscle #nutrition #pizza