One of the biggest myths in weight loss is that you have to eat bland, boiled chicken to see results. I’m having this Zero Oil, High Protein Chicken Recently because it’s tasty, satisfying, and fits perfectly into my calorie requirements.
The Ingredients :
Chicken Breast: 150g – 160g
Barbeque Sauce: 1.5 Spoon
Red Chilli Sauce: 1 Spoon
Soya Sauce: 1 Spoon
Italian Seasoning: 1.5 Spoon
Approx Macros :
Calories 200 – 250 kcal
Protein 30g – 33g
Carbohydrates 18g – 22g
Fats 4g – 6g
Reel By : @studio363_
#getfitwithvenkey #dietrecipies #dietcooking #healthyrecipies #viral
20 Comments
Soy sauce 😂😂
Very healthy
You really got to check the sugar in bbq sauce and the chilli sauce…this is nowhere near 200calories 😑
Dosa kallu la otikithu bro😭😭
Can you share the calories breakdown please?
If you cook chicken breast for 16 min itll be as dry
You only thought zero oil only means healthy…but you put soy sauce , chili sauce and seasonings that add up other health issues. Does mislead health information bro
Bro channel name ah change paniko
Get fat with venkey nu vechiko
Ithu ellam unhealthy bro
Idhuku naa oil eh use pannitu poveney😂
Ada paithiyame…Zero oil nu sollitu..kannda karumathalam chicken la add pannitu iruka…
i gon send to my bro
இதுக்கு oil better
இதுக்கு oil better
Loose payale
Loose 😅 ila sir mental 😂
இந்த மாதிரி preservatives போட்ட சாஸ் சாப்பிட்டா உன்ன மாதிரி fat body வரும். ஜிம் body வராது . நம்ம ஊர்ல செய்ற பொடிகளை போட்டு சாப்பிடு. உன்ன பாத்தாலே போண்டா கோழி மாதிரி இருக்கு 😁. இதுல இவரு அட்வைஸ் வேற பன்றாராம்
Bro eathu enna pan
Adei influencersgala.. oil or butter konjamavathu sekanum da.. you need fat in your body as well.. at least cook in olive oil
All healthy ingredients 😅😅😅😅
Protein will get but you are making unhealthy by adding ready made sauce, Anyway Thnks for your effort.