Looking for a quick, healthy, and high-protein breakfast? This easy egg and sardine wrap is perfect for busy mornings and weight loss!
In today’s video, I used simple ingredients like eggs, tortilla wraps, Thumfish mozzarella, and fresh vegetables to create a delicious and filling breakfast in just 10 minutes.
This recipe is:
✔ High in protein
✔ Budget-friendly
✔ Quick and easy
✔ Perfect for weight loss
If you’re trying to eat healthy without spending too much time in the kitchen, this recipe is for you!
INGREDIENTS:
* 2 tortilla wraps
* 4 eggs
* Thumfish
* Mozzarella cheese
* Fresh tomatoes
* Spring onion
* Celery
* Groundnut oil
TIPS:
For a lower-calorie version, use 1 wrap, 2 eggs, and less cheese.
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