Aglio e Olio Recipe by Food Prescription
Ingredients:
• Spaghetti – 100 gram
• 4 garlic gloves
• Red chilli flakes – 1 tbsp
• 1 red chili – chopped
• 1/4 bunch fresh parsley
• Olive oil – 3 tbsp
• Salt
Method:
• Slice garlic cloves, chili pepper, and chop parsley.
• In a large vessel of water add 1 tablespoon salt. Add the spaghetti and cook according to the directions on the package. Then drain the pasta and set aside 1/2 cup of the pasta cooking water before you drain the pasta.
• Now in a pan, add olive oil, slices of garlic cloves, and chili and chilli flakes as well. Cook over low heat, stirring frequently until the garlic just begins to turn golden on the edges. don’t overcook!
• Add the drained pasta to the pan, Pasta water, sprinkle with salt, and st
• Mix everything well until combined and then add the parsley and give a last stir.
• Transfer to a plate and serve with some grated cheese. ( Use parmesan, if you have)
• Enjoy your warm spaghetti 🍝
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