Creamy italian for a fraction of the calories!
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Ingredients:
200g fage 0% greek yogurt
100g water
60g hellman’s light mayo
50g white wine vinegar
20g lemon juice
15g kraft parmesan cheese
10g dijon mustard
2 tsp italian seasoning
1 tsp garlic powder
1 tsp onion powder
1/2 tsp dried oregano
1/2 tsp black pepper
1/2 tsp salt
1/4 tsp MSG
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Instructions:
1) Whisk all ingredients together
2) Refrigerate at least 2 hours; preferably overnight
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Macros per serving (makes 15 servings)
21 calories
1.75g protein
0.75g carbs
1.25g fat
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