💥CRUNCHY PASTA SALAD
If you’ve never air fried your pasta before, this is such a game changing idea! I used my high protein lowcarb @kaizenfoodco pasta here, but use whatever pasta you like!
Big thanks to @tablebymax for the recipe inspiration here.
Ingredients
1 box (8oz) protein pasta – I used my Kaizen high protein lowcarb pasta
3 tbsp avocado or olive oil
3-4 tbsp grated parmesan
4 cups chopped lettuce (about 1 small head)
1.5 cups cherry tomatoes, halved
1/2 small red onion, very finely diced
1/4 cup chopped parsley or basil
Yogurt Dressing
1 cup plain or Greek yogurt
1/4 cup sour cream
1 tbsp Dijon mustard
1.5 tbsp lemon juice
2 tbsp chopped fresh dill
1/2 tsp garlic powder
1/2 tsp salt (adjust to taste)
1/4 tsp black pepper
Instructions
1.Bring a large pot of salted water to a boil (salt is key!) – cook your protein pasta until al dente, about 1 minute below suggested cook time.
2.Drain very well and let the pasta sit in colander for 5-10 mins so excess moisture evaporates. You want it to be dry so it’s crispy.
3.Toss the pasta with the oil.
4.Spread pasta in the air fryer basket in an even layer and cook at 400°F for 15-18 mins, shaking once halfway, until golden and crispy. Once done, let cook for 2-3 mins to get really becomes crispy.
5.In a large bowl, add your lettuce, tomatoes, red onion, and herbs.
6.Whisk together all dressing ingredients until smooth and creamy.
7.Add the crispy airfried pasta to the salad and spoon over the dressing just before serving.
8.Toss gently so the pasta keeps its crunch.
If you make it, be sure to let me know on SHREDHAPPENS!
ENJOY!
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#highprotein #saladrecipe #healthyrecipes #healthyfoodshare #proteinrecipes
26 Comments
Amazing twist! ❤
Do you have a Kaizen coupon code?
Que rico se ve lo voy a preparar… thank you for your recipes
I “ABSOLUTELY LOVE”.. Your Recipes!!🙏😋
And.. Thank You SO MUCH for posting the
Written Recipes!!!!
I’m trying this today for Lunch!!!😘😋🙏
Use green cabbage already prepared from store instead of iceberg. I also add a little spinach.
Thanks for all your recipes
Do you have any other channel
I just received my signed BOOK, and your pasta. Perfect timing!!!! I'm so excited 😋
Where's the recipe?😮😮
I look forward to hearing full recipe in the caption….😂😂😂
💥CRUNCHY PASTA SALAD
If you’ve never air fried your pasta before, this is such a game changing idea! I used my high protein lowcarb @kaizenfoodco pasta here, but use whatever pasta you like!
Big thanks to @tablebymax for the recipe inspiration here.
Ingredients
1 box (8oz) protein pasta – I used my Kaizen high protein lowcarb pasta
3 tbsp avocado or olive oil
3-4 tbsp grated parmesan
4 cups chopped lettuce (about 1 small head)
1.5 cups cherry tomatoes, halved
1/2 small red onion, very finely diced
1/4 cup chopped parsley or basil
Yogurt Dressing
1 cup plain or Greek yogurt
1/4 cup sour cream
1 tbsp Dijon mustard
1.5 tbsp lemon juice
2 tbsp chopped fresh dill
1/2 tsp garlic powder
1/2 tsp salt (adjust to taste)
1/4 tsp black pepper
Instructions
1.Bring a large pot of salted water to a boil (salt is key!) – cook your protein pasta until al dente, about 1 minute below suggested cook time.
2.Drain very well and let the pasta sit in colander for 5-10 mins so excess moisture evaporates. You want it to be dry so it’s crispy.
3.Toss the pasta with the oil.
4.Spread pasta in the air fryer basket in an even layer and cook at 400°F for 15-18 mins, shaking once halfway, until golden and crispy. Once done, let cook for 2-3 mins to get really becomes crispy.
5.In a large bowl, add your lettuce, tomatoes, red onion, and herbs.
6.Whisk together all dressing ingredients until smooth and creamy.
7.Add the crispy airfried pasta to the salad and spoon over the dressing just before serving.
8.Toss gently so the pasta keeps its crunch.
If you make it, be sure to let me know on SHREDHAPPENS!
ENJOY!
.
.
.
.
#highprotein #saladrecipe #healthyrecipes #healthyfoodshare #proteinrecipes
I was wondering if I can buy your book? Thank you.
Yum
👍👍👍
It looks delicious 😋
I will do this, thank you xoxo
Is Kaizen safe for people with peanut allergies? I believe I read something about the main ingredient being closely related @shred-happens
Mmmmm yummy yes ❤
Men eat more meat than vegetables and fruit
Girls eat less meat more enzymes fruit, and vegetables and eat less meat, eat meat just to defeat sugar
You look great😊
On my way to buy your book!!!!
❤
You can go to his website for most of his recipes.
You should be on TV with those unique recipes. May God bless you 🙏
Dude, I made the cottage cheese wrap. No t good. But some of your other stuff works.
Your recipes look so delicious 😋