🍕Masoor Dal Pizza | No Maida Healthy Protein Pizza | Weight Loss Pizza Recipe

Craving pizza but want to stay healthy? 🍕 Try this Masoor Dal Pizza — a high-protein, fiber-rich, and gluten-free alternative to the regular maida pizza! Made using whole masoor dal (red lentils), this recipe is perfect for kids, weight loss diets, and anyone looking for a guilt-free snack.

✨No yeast, no oven, no maida – just wholesome ingredients and amazing taste!
Serve it hot with veggies, cheese, and your favorite pizza sauce.

For Pizza Base:

Masoor dal (red lentils) – 1 cup (soaked for 3-4 hours)
Curd – 2 tbsp
Salt – as needed
Baking soda – ¼ tsp (optional)
Water – as needed for batter consistency

For Toppings:
Pizza sauce – 2 tbsp
Chopped onions – 2 tbsp
Chopped capsicum – 2 tbsp
Sweet corn – 1 tbsp
Grated cheese – as desired
Mixed herbs – ½ tsp
Chilli flakes – ½ tsp
Oil – for cooking

👩‍🍳 Method / Recipe Steps

Soak & Blend:
Soak 1 cup masoor dal for 3-4 hours. Drain the water and grind to a smooth batter with a little water.

Prepare Batter:
Add curd, salt, and baking soda to the dal batter. Mix well to form a dosa-like consistency.

Cook the Base:
Heat a non-stick tawa and pour a ladle of batter. Spread thickly (like uttapam). Cook on medium flame with little oil.

Add Toppings:
Spread pizza sauce, add chopped veggies and grated cheese. Sprinkle herbs and chilli flakes.

Cover & Cook:
Cover the pan and cook on low flame for 3–5 minutes till the cheese melts and base turns golden.

Serve Hot:
Slice and serve with ketchup or chutney! 🍕

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