Easy, comforting, and perfect for busy days. These quick Italian recipes are simple, affordable, and so satisfying — all ready in under 20 minutes.
🌿 RECIPES & INGREDIENTS
🍝 Pasta e Fagioli (Quick & Cozy)
150 g pasta of choice
2 tbsp tomato paste
600–800 ml vegetable broth
1 bay leaf
Sage (optional)
250 g white beans
Salt & olive oil
🫓 Pumpkin & Tofu Piadina
170 g firm tofu
200 g pumpkin purée
1 tbsp tahini
1 tbsp olive oil
Salt, pepper, garlic & rosemary
50 g walnuts
3 sun-dried tomatoes
3 piadine
🍅 Tofu alla Pizzaiola
250 g firm tofu
300 ml tomato sauce
20 olives
3 garlic cloves
2 tbsp oregano
Fresh basil, salt & olive oil
🥬 Creamy Orecchiette
160 g orecchiette
100 g fresh spinach
140 g cannellini beans
10 g nutritional yeast
100 ml pasta water
Walnuts for crunch
🥣 Creamy Pastina (Italian Comfort Food)
240 g orzo
600 ml vegetable broth
200 ml unsweetened oat milk
80 g plant-based cream cheese
1 onion
💚 Perfect for weeknight dinners, cozy evenings, or when you want real Italian comfort food fast.
👇 Let me know in the comments which one you’ll try first!
📸 Follow my english food account on Instagram → @giorgiaseeds.en https://www.instagram.com/giorgiaseeds.en/
📸 Follow my Italian food account on Instagram → @giorgia_seeds https://www.instagram.com/giorgia_seeds/
#ItalianRecipes #QuickMeals #VeganItalian #ComfortFood #EasyDinner #Easylunch #20MinuteMeals #PlantBasedRecipes #CozyFood #WeeknightDinner

3 Comments
Non sapevo come fare il tofu stasera, e ho ripreso in mano i tuoi ebook miss e mister tofu, ma mi sa che lo farò alla pizzaiola… la minestrina che coccola, comunque tutti questi piatti sono deliziosi
Molto bello!!
Thank you! ❤