Chicken Pesto Pasta – Save Recipe Below 👇
My client Jon in Yorkshire ate this as his weekday lunch for 6 months and lost 20kg. He’s a big lad so his servings are bigger than 500 calories. It’s just a great reheat. Add broccoli if you want to bump up the fibre
Nutrition – 4 x 500 kcal (44P, 47C, 16F)
200g orzo (rissoni)
300g cooked chicken (400g raw)
200g spinach
400g Greek yogurt
80g green pesto
400ml chicken stock
30g Parmesan
Just throw it all together in a baking tray, mix well, top with cheese and bake at 200C for 30 minutes. This is mostly used as a lunch meal prep by clients but works as a family dinner too. If using raw chicken air or pan fry it first so you don’t have to overcook the orzo.
24 Comments
losing 20 kilos eating this exact thing for lunch sounds like a hostage situation fr
imagine if he makes a 100 hour version of just layering the ingredients
pretty good
Wasnt that Rice.. lol
That looks like rice
Uuuh yum !!!!
Pasta?
Thats rice…
Your meals are the most disgusting shit ever
Recipe??
Its orzo 😂
Time for retirement home pack it up
Jon lost 20kilos eating in a calorie deficit
He lost that much probably because of the diarrhea
How does one become a client
Please don't start with "if you …", it's so annoying, I like your recipes
Not approved.
You should wash the rise
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It is so amazing and without any unnecessary talks.🫶🏻✨
STRAIGHT TO POINT..!👏🏻
Is chicken cooked first, please?
Found this abit ago on your channel, definitely worth making
Italians would say not approved 😒. First you cook pasta just in water and pinch of salt. Cccccc that's not how you cook pasta di right way😂😂😂
love this page 😂❤