#shorts #food #recipe #vegetables
Romano Beans—a staple in Italian kitchens are also known as Italian flat beans. They are broad, tender, slightly sweet and cook quickly. Compared to regular green beans, they have a richer, nuttier flavor. They’re perfect for sautéing or stewing. And the best part? They’re rich in fiber, Vitamin C and antioxidants—delicious and nutritious great for your heart and digestion
To prep them, just wash them thoroughly, trim the ends, and cut them into 1 to 2-inch pieces. Simple and quick!
Here’s what we need for the sauté:
450 gms (1 lb) Romano beans, trimmed
2 tablespoons extra virgin olive oil
4 cloves garlic, sliced
1 small onion, chopped (optional)
2 medium vine ripe tomatoes blanched, peeled and chopped fine
1/2 teaspoon pepper powder
1/2 teaspoon chili flakes (optional)
1/2 teaspoon cumin powder
Salt to taste
Fresh basil or parsley for garnish
Method:
Bring water to boil and blanch the tomatoes for 3 minutes until the skin peels off.
Next blanch the Romano beans for 4 minutes.
Heat olive oil in a pan over medium heat.
Add sliced garlic and let it gently sizzle until fragrant and brown.
Add the chili flakes and immediately toss in the chopped and blanched Romano beans.
Stir well, close and cook for 2 minutes.
Add salt, pepper, and cumin powder.
Stir well and cook for 2 minutes.
Add chopped tomatoes mix well and close cook for another 2 minutes. until the beans are tender but still vibrant.
Garnish with chopped basil or parsley.
This rustic Romano Bean sauté is ready! You can enjoy it warm as a side dish, toss it with pasta, or even spoon it over toasted bread for a light meal.
If you loved this simple Italian recipe, give it a thumbs up and hit that subscribe button for more international and seasonal dishes. See you in the next video