5 Summer Salad Recipes: Watermelon Salad, Creamy Cucumber Salad, Grilled Lettuce Salad, Mediterranean Cucumber Tomato Salad, and Greek Pasta Salad. If you are looking for healthy salad recipes that you can make all summer long, these salad recipes are for you! These salad recipes are all Mediterranean diet recipes that are easy to make, perfect for meal prep and are great side dish recipes for cook-outs, pot-lucks and more. #saladrecipe #saladrecipes #summersalad #mediterraneandiet #healthysalad
You’ll be making these Mediterranean salad recipes all summer long!
๐FULL RECIPES:
Watermelon Salad: https://themeddish.com/Watermelon-Salad-Recipe
Cucumber Salad: https://themeddish.com/Creamy-Cucumber-Salad
Grilled Lettuce Salad: https://themeddish.com/Grilled-Lettuce-Salad
Cucumber Tomato Salad: https://themeddish.com/Cucumber-Tomato-Salad
Greek Pasta Salad: https://themeddish.com/Greek-Pasta-Salad-Recipe
More Salad Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0A-wYRixOZyQ0kLhoSJtqHK&si=h9ZDQYJp6LixzUD1
More Mediterranean Diet Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Bn_6eMRYp3Cg469R0q45FW&si=nsgOtIhXRMtTJLWI
๐POPULAR PRODUCTS
My Cookbook: https://themediterraneandish.com/cookbooks/
Mediterranean Spices: https://bit.ly/TMD-Spices
Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO
๐
INGREDIENTS: ๐
1๏ธโฃWATERMELON SALAD
๐น 2 tablespoons honey
๐น 2 tablespoons lime juice
๐น 1 to 2 tablespoons quality extra virgin olive oil I used Greek Early Harvest
๐น pinch of salt
๐น 1/2 watermelon peeled, cut into cubes
๐น 1 English or Hot House cucumber, cubed (about 2 cupfuls of cubed cucumbers)
๐น 15 fresh mint leaves, chopped
๐น 15 fresh basil leaves, chopped
๐น 1/2 cup crumbled feta cheese, more to your liking
๐น Extra virgin olive oil (I used Early Harvest Greek EVOO https://bit.ly/TMD-EVOO)
2๏ธโฃCREAMY CUCUMBER SALAD
๐น 2 English cucumbers
๐น Kosher salt
๐น 3/4 cup whole milk Greek yogurt
๐น 2 tablespoons red wine vinegar
๐น Zest and juice of 1/2 lemon
๐น 1/4 cup chopped fresh dill, stems removed, plus more for garnish
๐น 1/2 to 3/4 teaspoon garlic powder
๐น Black pepper
๐น 1/2 medium red onion, thinly sliced into half moons
3๏ธโฃGRILLED LETTUCE SALAD
๐น 2 to 3 ears corn on the cob
๐น 3 hearts romaine lettuce
๐น Extra virgin olive oil
๐น Kosher salt
๐น 10 ounces grape tomatoes (2 cups)
๐น 2 green onions, trimmed and chopped
๐น 1/2 bunch parsley, leaves chopped
๐น 1 teaspoon sumac (optional)
๐น1 teaspoon Aleppo pepper (optional)
๐น 1/2 lemon juiced
4๏ธโฃMEDITERRANEAN CUCUMBER TOMATO SALAD
๐น 6 Roma tomatoes, diced
๐น 1 large English or hot-house cucumber, diced
๐น 1/2 small red onion, thinly sliced, optional
๐น 3/4 bunch parsley
๐น Kosher salt, to taste
๐น 1/2 teaspoon black pepper
๐น 1 teaspoon ground Sumac
๐น 2 tablespoons extra virgin olive oil
๐น 2 teaspoons freshly squeezed lemon juice
5๏ธโฃGREEK PASTA SALAD
๐น 8 ounces farfalle
๐น 1/2 English cucumber, chopped
๐น 1 green bell pepper, chopped
๐น 10 ounces cherry tomatoes, halved
๐น 1 to 2 shallots, chopped
๐น 1 cup chopped fresh parsley
๐น 2 tablespoons capers, drained and rinsed
๐น 1/2 cup pitted Kalamata olives
๐น 1/3 cup feta cheese
๐น 1 lemon, zested and juiced
๐น 1 tablespoon red wine vinegar
๐น 2 garlic cloves, minced
๐น 1 teaspoon dried oregano
๐น Kosher salt
๐น Black pepper
๐น Extra virgin olive oil
๐CONNECT WITH US๐
Website: https://themediterraneandish.com/
TikTok: https://tiktok.com/@themediterraneandish/
Instagram: https://instagram.com/themediterraneandish/
Facebook: https://fb.com/TheMediterraneanDish/
Pinterest: https://pinterest.com/themeddish/
Subscribe for more recipes: https://bit.ly/TMDYouTube-Subscribe
โฑ๏ธCHAPTERSโฑ๏ธ
00:00โโ – Intro
00:06 – Watermelon Salad
01:23 – Cucumber Salad
02:46 – Grilled Lettuce Salad
04:06 – Cucumber Tomato Salad
05:03 – Greek Pasta Salad
#MediterraneanFood #MediterraneanDiet #HealthyEating
Your top and best resource for easy Mediterranean recipes and more!
The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.
27 Comments
I have never been more excited to watch a salad video. I guess homemade caesar comes close haha.
If you are looking for salad recipes that you can make all summer long, these summer salad recipes are for you!
Apart from the sanitation, the medicine, education, wine, public order, irrigation, roads, the fresh water system, and public health … what have the Romans ever done for us? ๐ฅ
Thanks for sharing. Just make sure when youโre existing any fruit that is organic. I love salad has some for breakfast.
I have made all of these salads, and I love all of them. Memorial Day cookout planned!
Perfect suggestions for hot days and unexpected guests!
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Delicious ๐
Looks good โค
Perfect timing for all of these tasty salads.
These are great summer ideas for salads and so easy to make, thank you!
This looks so refreshing
Greatโฃ๏ธ
Her 3 ingredient salad is a regular for me. I used whatever tomatoes I have on hand and spring onions.
Sooooo tempting really appreciate your efforts great job well done thanks for sharing such a nice recipe ๐๐ Great job well done thanks ๐๐
Nice๐๐
Ay PNTI SMUZIII CHE smoothie Asa gone ay PNTUSH ๐คฆโโ๏ธ๐คฆโโ๏ธ
Muchas gracias ,por sus sanas recetas y deliciosas.Un saludo desde olanda Paises Bajos.
sorry Holanda ,Paises Bajos.
Whatโs this tahini recipe for the chard lettuce salad?
If there is something I ever would envy it's your husband. Love from Adana โค
You don't mess with watermelon.
Thanks for these beautiful ideas ๐ฅ I tried Mediterranean eating for months but still struggled with bloating, weight, and cravings. The Meno Reset Protocol (written by Olivia Wells) helped me lose 30 lbs and made those foods actually work โ because now my body could digest and absorb them properly. ๐๐
Love this style of eating ๐ฟ I followed a similar diet and still plateaued. After starting The Meno Reset Protocol (OW), I dropped 28 lbs and my digestion finally matched my food choices. ๐๐
Wow super tasty dear sister
I love the olive oil. I just ordered more! Please give an alternative to lemon!
Do you have any warm salad recipes for when it's cold out?