as the last weeks of summer are here, and as someone who loves summer produce I wanted to film a what I eat in a week video with as many summer recipes as I could think of ๐คญ as always prioritizing high protein meals while keeping a balance with eating out – hope you got some inspo from these recipes!
RECIPES BELOW
WEDNESDAY
Breakfast: 2 eggs cramble w/ chives and feta + seedy bread, cream cheese, and tomatoes/peaches
Lunch: chicken thighs w/ raw carrot salad
Raw Carrot Salad
4-5 carrots
2 Green onions
1.5 tbs sesame oil
1 tbsp rice vinegar
1 tbsp soy sauce
1 tsp maple syrup
lime juice to taste
Grated garlic and ginger
sesame seeds
THURSDAY
Breakfast: protein pancake mix, milk, cherries, sugar, yogurt, maple syrup, lemon zest
Lunch: farro, pesto, tomatoes, crispy greens, almonds, red wine vinaigrette, watermelon, chicken
Dinner: bell pepper, onion, steak, taco seasoning, black beans, rice, cheese, parsley, lime juice, tomatoes, red onion, avocado, sour cream
FRIDAY
Breakfast: polenta, cheese, 7 minute eggs, turkey bacon, feta, chives, hot honey
Lunch: red onion, vinegar, salt, asparagus, boiled potatoes, red wine vinaigrette, tomatoes, tuna
Red Wine Vinaigrette https://www.bonappetit.com/recipe/three-minute-red-wine-vinaigrette
SATURDAY
Breakfast: kimchi, leftover rice, tamari/soy sauce, eggs, green onion, sesame oil
Lunch: tomatoes, sourdough, olive oil, garlic, sharp cheddar, chives, salt & pepper
SUNDAY
Breakfast: cherries, maple syrup, greek yogurt
Dinner: japanese sweet potato, steak, onion salt, crispy greens, red wine vin, tomatoes, burrata, hot honey
if you wanna stalk us a lil:
als: https://instagram.com/aliazaita
TT: https://www.tiktok.com/@aliazaita
yoni: https://instagram.com/yoniekoto
MY PODCAST:
YouTube: https://www.youtube.com/@whatsthejuicepod
Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689
Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471
IG: https://www.instagram.com/whatsthejuicepod
#healthyliving #highprotein
43 Comments
couldn't be more grateful for 500K of youuuuu ๐คญ๐ just happy to still be here sharing my life and things I love with you all !!
You have one more subscriber โค like ur vid gurl
what can that mouth do?
i just fell in love with you with one video, it's so obvious to know she is a good human being
Love your video
Watching from india๐
๐ฅ๐ฅ๐ฅ๐ฅ
John 3:16 โFor God so loved the world that He gave His One and Only Son so that whoever believes in Him, shall not perish but have eternal lifeโ God loves you no matter what, never forget that!๐๐%@
To the one reading this God truly loves you ๐๐พโค
John 3:16
I really enjoy how you cook and how you feed your body
I also had a yellow kiwi this Christmas, I didn't even know they existed
For your watermelon salad can you list out the recipe for your vinaigrette?
you look like ana de armas lowkey
2:19 what kind of knife is that and does it cut better?
girls those recipes are so creative!!! finally I've found some great inspo. thanks!
Everything looks so delicious! Lovely! new subscriber ๐
Girl, how do you find such a food in United States, Iโm from Spain and Iโve never seen an American eat so well, so rich an varied. I congratulate you๐ซถ๐ป
All of them really look delicious and it's so inspiring! โคโค
oh you made a good kimchi_bookgum_ricc .awesome๐. _from Korea:)
19:45 fresh kimchi on top of kimchi bokkeumbap(fried rice in Korean)???? Girl you DO KNOW how to eat this food๐๐ป ๐
Not bad at all Alia! Looks great! I will try one of your recipes with my zucchini soup ( insidestorymanual ).
Like your videos)โคโค
What camera do you use?
Sweden mentioned! And yes Swedish pancakes are amazing
Girl yes, I needed meal ideas sooo bad! Just subscribed ๐ผ๐ฉต
Nice vlog!!!
ะะบะปะดัะธะปะฐ ะฟะพะบะฐ ะณะพัะพะฒะธะปะฐ ะฒะธะฝะตะณัะตั๐
The first vid of yours i watch ,and youโre sooo prettyyy
Girl Iโm new and subscribed so quick – I think I have a crush on u and your energy
This is the nicest bf I saw online he is so nice respectful and supportive and you are so beautiful in a simple way โคโคโค I hope both of you have a great life
Beautyโคโค
wow you are amazing
This is the first video im stumbling accross and I cant wait to try some of these salads they look so good!!!
love this!
Where did you find the grass fed sliced steak? ๐
wow๐๐
The food looks so goodโฆ.โค
Lots of love from India! absolutely love your videosโtruly an inspiration for small channels like mine! ๐โจ Hope I'll succeed one day! ๐ธโจ
This is the first video of yours that Iโm watching, and I love you already!! โค๏ธ
Canโt wait to binge watch what Iโve missing๐บ๐พ
excellent speech the audience really enjoyed it
very cool video
this inspired to cooporate more veggies into my meal!
๊น์น๋ณถ์๋ฐฅ ๋ ์ํผ๊ฐ ์์ฃผ ํ๋ฅญํด์๐๐
have u tried salt & cumin on boiled eggs and you can add olive oil too, it's so good, that's the real deal