2 very simple Italian One pan ((ish) meaning an extra pan can be used sometimes if you wish) 😉 meal prep ideas. Either can be ready in less than 20 minutes.
The first one is based closely on a Sicilian dish called pasta Con le Sarde using mackerel instead of sardines with some other minor alterations.
Ingredients used
Tinned Mackerel (4 tins)
frozen spinach
1 fennel bulb
1 white onion
Olive oil
anchovy fillets (3 fillets)
raisins 40g
pine nuts 120g
White wine 100ml
i slice wholemeal bread
160 gram of wholemeal spaghetti
1 clove of garlic
pinch of saffron threads
Palt and black pepper
The second is a very simple Salon dish with Kale chestnut mushrooms and Gnocchi
Salmon fillets
Bag of Kale
Chestnut Mushrooms
Gnocchi
Thyme
Paprika
Coconut Oil
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