Your diet can play a significant role in how you feel emotionally, but can food improve your mood?
There may be ways to harness the mood-boosting powers from within the foods you eat and beverages you drink that could positively support your mood and overall well-being. In this video, learn how to make a delicious, healthy meal that can help you savor the feel-good benefits of nutritious food.
For the full recipe, a link to additional nutrition facts, and more tips from U-M dieticians on how to support your mood with your food, visit:
This recipe is endorsed by Catherine Nay, M.Ed., R.D., C.H.E.S., C.S.O.W.M., and Megan Brown, M.P.H., R.D and can be found with additional nutrition facts at EatingWell.
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Learn more about Michigan Medicine’s Weight Management and Obesity Program by visiting:
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