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There are few dishes more savory than beef flank steak salad with balsamic and blue cheese. Get a delicious beef flank stead salad with balsamic and blue cheese recipe with help from an experienced chef instructor in this free video clip.
Expert: Sandra Perez
Bio: Sandra Perez learned at an early age that she wanted to be a chef.
Filmmaker: Bruny Telfort
Series Description: You can bring a wide variety of different, nourishing recipes to life right in your own kitchen with the proper recipes, ingredients and a little bit of care. Get tips on an assortment of delicious recipes with help from an experienced chef instructor in this free video series.
Hi my name is Sandy Perez and I’m a chef instructor at San ignasio college today we’re going to be making Italian style pork tenderloin okay so here we have a pork tendel that’s approximately 2 lb you want to cover it with at least 2 tablespoons of vegetable oil or canola
Oil whatever you prefer then you’re going to put the dry rub on it which is dried oregano dried basil some garlic you also have salt and pepper and make sure you rub it into the meat on all sides and coat it well you also want to make sure that you
Keep some of the the fat that comes on the pork tenderloin because remember as it’s a tenderloin it’s very very lean and you want that fat to give you some nice juiciness you can leave this to marinate overnight or you can just leave it for approximately 20 minutes when you’re
Finished doing the rub what you want to do then is include a one medium coarsely chopped to the bottom once that’s marinated and done you stick it in the oven on 375 for approximately 45 minutes and then you check the temperature of the of the pork tenderloin because oven temperatures
Vary and put it down to 350 for another 25 Minutes